150 f to c

Been two full days stuck searching which hardware to choose and I havent came nearly to a decision. My head is burning, can't take any decision. A cloud provider screwed me days ago and I decided to host everything myself from now on, I have an idea of the know-how but I can't decide for the hardware specs.
I'd use it for these items:

• Store my data (personal and work), which maybe goes to the TrueNAS & NextCloud direction. I'd need them to be accessible over the network.
• Hosting very light traffic website (WordPress), and my testing full-stack applications (Laravel) for clients to check on them.
• Self hosted app support for bitwarden, obsidian, and such.
• Large files backup.
• Plex.

This will be running 24/7, so power consumption is a factor. Will probably run on debian for stability, though fedora is appealing to try.
The hardware market, both new and second hand, don't look healthy where I live at all and I'm in a choice between really old processomobo or new expensive ones. I've came across old workstations using xeons, but the power consumption would be an issue (and I don't think they have too long to live.. I think?).
Here are my findings for a suitable processor for my budget: - i3-10105f (new - $200 with mobo) - Ryzen 4500 (new - ~$230 with mobo) - Ryzen 3600 (used - ~$250 with mobo) - i7-4770 (used - $150 with mobo) - xeon E5-2690 v2 (full build - $140) - old hp builds with i5-6500 ($100)
Tbh I have no clue how much processing power will my usage be, so it's not clear for me direction is better, good or used. I can wait to save extra for something more powerful if none of these are good enough.
I would appreciate any insight. Thanks!

I was discussing the benefits of VR gaming with one of my best friends last night. We slipped into this topic after gaming for a while and downing a couple of beers, so you can only imagine how far we went into our scientifically-philosophical analysis. In our delicately enlightened minds, VR gaming seemed like one of the most beneficial hobbies because of many factors, and I'm here to list the most important of them so sit back and enjoy.
Improving health & body
Some of you remember my story of losing 63 lbs (29 kgs) in less than a year, mainly "exercising" by playing VR games. I know I'm not alone in this, since a couple of YouTubers (LazyPeon turned out not to be that lazy) and fellow gaming colleagues managed to achieve outstanding results by including VR gaming sessions in their sedentary lifestyles. The modern, technologically advanced society brought the sedentary lifestyle to the wide masses, and with it some inevitable health issues. Spine problems, hypertension, obesity, muscle atrophy, etc. are all relatively acute issues that are the repercussions of spending the majority of the day in front of the screen. VR gaming is excellent for maintaining baseline bodily health for people who cannot or don't want to spend time in gyms. Playing physically challenging VR games for just an hour a day can get rid of so many issues - I had a mild case of sciatica before starting my weight loss journey, and VR games like Clash of Chefs and Beat Saber helped me strengthen my back muscles and completely recover my spine.
Hand-eye coordination
It's old news that video games improve eye-to-hand coordination. However, VR games take that to a completely new level since they almost identically replicate the way we naturally move our hands and eyes.
My job requires me to sometimes do detailed, manual work, and I remember how easier and faster I used to finish it after playing some shooters (like Apex, Warzone). However, VR games played a significant role in this because, during that period, I also used to play Clash of Chefs and Beat Saber a lot as a part of my weight loss journey. Imagine preparing meal after meal in Clash of Chefs, battling with other cooks, and sometimes just throwing the knives and plates around to work up your body harder - then jumping into Beat Saber to cut through the notes for an hour or two. I felt like I could be a professional samurai at one point :)
Stress relief
This one is quite obvious, but it shouldn't be left unmentioned. Modern life is so clustered with all kinds of information - not only the informative ones, in fact, "empty" information constitutes probably more than 70% of our daily intake. In fact, some studies suggest that an average person in this day and age goes through more information in a day than a 19th-century person used to go through in their entire lifetime. Since our brains didn't evolve much (if any) over the last 150 years, they cannot follow the technological advancement we've come to - meaning that our brains have come to be overwhelmed with so much extra information we receive on a daily basis. This causes micro-stresses that build up over time and, in combination with bigger stresses (the real estate market, inflation, etc.) lead to mental health issues.
Well, VR gaming can serve as an incredible medium for relieving extra stress by immersing yourself in VR games and forgetting about real-world problems at least for a little while. Into the Radius, cyubeVR, and Clash of Chefs - the three most immersive VR games I played helped me refill my batteries and recover from bad days (or weeks) so much
Conclusion
VR gaming is definitely something that, if utilized correctly, can change the lives of many. These are only some examples of real-life benefits resulting from VR gaming mentioned in this post, so, if you have any other to add, please do so. If you have any examples of certain VR gaming changing your life for the better, as Clash of Chefs and Beat Saber did for me, make sure to recommend them so others can learn about them.
Let's discuss the positive and beneficial sides of VR gaming :)

I have this fairly new case. Want to downgrade to a smaller one since i have an micro-atx case.
Pictures

I have always used a 30$ wrench and tbh abused it like any other tool.
Now as I started to work more with carbon parts I ordered an expensive one for 150$. I must admit, the feature that it just stops tightening if the desired torque is reached, is pretty damn cool. I overtightened stuff quite often before, because sometimes the cheap one simply doesn’t click and then I have to attempt another try. Doesn’t happen with this one.
But comparing both wrenches, in terms of accuracy the cheap one seems to be just a tiny bit off. And I undertorque most of the time. If the manufacturer says 5, I do 4.5. Or even less sometimes. If I can’t move something anymore it must be tight enough. At least that’s the rule I have always used.
I can still return the torque wrench, getting my money back and I am thinking about it actually…
What wrench do you use for carbon parts?

I thought when she suggested it that I would work with them in tandem but she says that legally I can only have one therapist for insurance to cover it.
Hurt isn't exactly right but I feel disappointed that I might have to say goodbye. We've done a lot of work over the past year, but I guess I understand why since there's only so much she can do over the phone.
Has anyone transferred to in-person EMDR therapy from online therapy? What should I expect? Is this normal to happen with telehealth and cPTSD?
I'm feeling all sorts of anxiety, and negative emotions about this shift.