Is gumbo good for weight loss

I (21F) study in a very nice uni in my country and major in computer engineering. My problem is that I cant do anything successfully. I am in my 3rd year and my grades are very low. My codes never work properly and I do try. People seem to do much better in shorter times constantly. I try to console myself but there really isnt anything I can be proud of that I have done. I think I only got on this school because the only thing I am good at is multiple choise questions and we have an exam system here. I really think I cant do coding or logical things at all. I dont know what to do. My father is in this line of work so I chose it for that and I cant get out (also I cant do art like I wanted to because of our economy here in my country anyway) . I also suspect I have adhd but our hospitals are terrible right now and I cant get diagnosed. My parents dont believe in it anyway. Tonight I am again not sending in homework even though it was supposed to be simple. I worked for 2 weeks and It is still not working. I am at my last resolve. I cant keep doing this. If I keep failing classes like this I am going to have to graduate a year later. I am afraid of dissapointing my family. I am very disappointed in myself. I also dont like proving the "stupid girl cant be an engineer and needs help from others" stereo type. Sexism is very much thriving here. Sorry for any english mistakes. Also I dont post a lot on reddit so please be nice. Thank you

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Hello Reddit, here are the best Fanduel promotional coupon codes for up to a free $50 reward for new users.
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Switched to Ziply a couple months ago to get out from under XFINITYs horrid customer service and to get better speeds since I work from home. Consistency has been an issue. Sometimes I have full bars in my office then 2 seconds later 0. My router seems to be working fine, receiving the correct speeds when Ziply tests it. But my computers internet speed test is horrible. 8 mbts terrible. I’ve called technical support multiple times, each time at least an hour to run trough all their troubleshooting steps just for them to test the speed on my router and say I’m good again. Then within an hour or two the same issue occurs. This is eating into my work days and frankly making me consider if I made the wrong choice switching.
Additionally at times my wife extender light is yellow, usually different times than when I have lost internet connection to my computer. It’s just coming a headache.
Anyone else experience similar?

Hi, I would like to share my regular exercise routine.
Hopefully, you can suggest how to make it more effective?
I am 40, male, 140 lbs, 5'7", no health issues.

• I start by fasting in the morning, so no breakfast or lunch, only water and herbal tea.
  
• Then at 12:30pm, I go to the weightroom. I workout for 45min, quick, high intensity, 3 sets per exercise, 6 reps per set. And I always increase the weights by small increments each workout. In no particular order, I often do chest press, seated row, pulldown, pullups, shoulder press (also back shoulder) deadlift, shrugs, side bends and squats. I keep the routine diversified and varied. I go 3x per week, MWF. I am trying to build muscle.
  
• Then I do cardio post-workout for 30min, I burn about 300 calories on the elliptical machine. I don't normally sweat much, but I do when my heartrate peaks at 160. Averages 150.
  
• Then I go into the steamroom. It is 80C. I spend 10-15min, and take 5-10min breaks in between, I follow my heartrate. Overall, I spend 45min in the steamroom. I follow a very slow nasal style of breathing.
  
• After steam, I take 2 scoops of 85% unflavoured vegan protein powder (not isolate) with water.
  
• Then I go to yin yoga (low intensity stretching yoga).
  
• Then I break my fast with a large, healthy dinner (with my own raw garden veggies).
  
• A few hours later, I go to uninterrupted sleep.
  

How do I (and y’all) decide wether you have a crush on someone like actually with feelings for them and want to know them more, go on a date etc. (having this feeling that’s like: “yes that could be HIM, we get along really good maybe I’ll fall in love”
Or if you’ve just met a person that gives you attention/is interested in you (as in your personality (not romantically), and you want to keep this person close because (in my case I’m so afraid everyone leaves me, everyone new I meet Is a opportunity for me to have a “backup”. So that I always have someone on my side.
I know that there are differences but it happened a few times that I met a guy and I thought I have feelings for him I was so obsessed but after a few days sometimes Weeks I forgot about him/ or a normal friendship has developed without any other feelings.
Situation now: I met a gut I really like, and we are in contact (chatting) and I would love to ask him out. But first of: I’m scared how he would react (we barely know each other, but we got along instantly). And second: I don’t want to ask I him on a date but then, later I’m actually not at all interested. That would hurt him & me.
But when I listen to my gut rn, I feel more the “real feelings” and I would love if we got to know each other, maybe dating. These thoughts seem pretty good to me right now.. I hope it’s kinda relatable what I wrote here.. let me know what you think..

Disclaimer: I'm a proud index-fund enjoyer. I have friends who are options fans, and I'd like to know if there's additional reasons to be skeptical besides the obvious ones (you lose money to fees, you lose money to bid/ask spread (more importantly), you take on unnecessary and hard to measure risk including risk of ruin, it's unclear if any professionals beat the market much less citizens. Feel free to emphasize or add on to this list if you'd like, though it's not the focus of my post.
Does the value of call options trend upwards in the long run like stocks do? What about puts (shorts)? Are you still getting that baseline 10% per year (minus transaction costs), your reward for not spending your money and instead lending it to companies that can put it to good use?
Argument for: Whether the value is derivative or not, you're still lending money to someone. Someone could price options poorly such that they horde all value, but someone would gladly undercut them with better priced stocks. The call and put sellers get to invest the money you give them and will price that in. Ultimately they make money on the bid/ask spread, subtract that and fees from your investment and the rest will grow at 10% (on average). Can anyone confirm if this is sound? Let me know if other subreddits will have more expertise on the theory here if no one knows.
Argument against: Honestly I think by writing that post above I settled it. Main objection is that puts are shorts which bet against the market, and since the market usually goes up, without lucky timing you'll take losses. I believe this to be true of classic banana and gorilla style short-selling, those hedge funds are effectively borrowing capital and hope their predictions are good enough to cover the interest payments. But put options are assets you pay for, again the bid/ask + fees is where they get you, but after that it'll average 10% or else someone is leaving money on the table.
The only problem I see here is it seems to imply long-term sports bets are "investments" too. This probably explains all those "$400 dollars giveaways" they offer. But bookies know their customers are foolish, they'll charge horrible spreads anyways knowing customers are too lazy to seek competitors, and don't bother trying to undercut one another all that much. Still, I believe stock markets are way more efficient, once you pay the brokerage fees you're trading with everyone in the world, someone's gonna give you a decent price.
Conclusion: Don't buy options. There are many reasons not to, if your decision depends on a reddit post the answer is no. That said, even put options increase by 10% on average. If the thrill of some options is worth the bid/ask spread+fees and makes you more likely to invest instead of blowing it on drugs or loot boxes, and you don't bet what you can't lose, you're still earning 10% on average. (So do buy options, but I'm not putting it in bold).

I just wanted to put this out there because if I was searching, I’d wanna know.
My daughter is 14 years old and has some major mental health issues that required an IOP… so we decided to try Charlie health at the recommendation of her pediatrician. Without going into every detail, let me just say that it was the most unorganized and frustrating experience I’ve ever dealt with: Communication was extremely unreliable. My daughter was placed in the wrong group and then was supposedly placed the correct group only to find out that was a mistake as well. So we went round and round wasting weeks. Her individual therapist often did not show up for scheduled appointments and we would hear very odd excuses from her. My daughter would have to wait an entire week for the support she desperately needed in her individual sessions. Complaints and concerns from me and our pediatrician were ignored or the responses happened days later… often leading to more dead ends. When we were able to speak with the individual therapist, it was often helpful but we could never keep anything solid or consistent. My daughter did not like the group therapy because she did not feel like she was in the right group. But we were not allowed to speak with the individual therapist unless she was enrolled in the groups as well. We were finally told that we were obviously not a good fit for the program and we were promised that they would help us find an appropriate therapist for her issues. In other words, they promised to continue support in whatever way possible until we could transfer her to someone else. That way she would not have a lapse in her treatment. They promised that she could have a few more individual sessions to keep the support going while we searched for an alternative. That did not happen. The moment they realized we were not going to continue with the program, they ghosted us and stopped communicating. My pediatrician was absolutely baffled. I’m still baffled and I don’t even know what to do with all of that frustration. I decided to at least get the word out so that other parents can avoid wasting a lot of precious time and possibly even create more damage. If your kid needs help, stay away from this place by all means! Stay away, stay away, stay away!!!! They clearly are not set up with a foundation of a sincere desire to help and frankly don’t seem to give a damn about the well-being of a young kid who had a muster up all of her courage and faith to even agree to enroll in such a program. She did not want to do it but we told her she’d get reliable support. If this is happening to other people, the word really needs to get out. This is not acceptable.

Leaving piles of green waste and Tin roofing at the front of your house in hopes “The Mayor will take it” is starting seem like a played out joke at this point.
Most people don’t even have their regular GSW trash taken yet. So I’m not sure if the trash problems will get resolved soon. I apologize to shed the truth on this issue.
Best bet is to hire/pay someone with a truck/trailer to haul that out for you to any of these locations
Astumbo senior center (Green waste only) opens at 8am - 6pm
Dededo dump next to global recycle/Golf course (Takes Anything BUT NOT GREEN WASTE)
Harmon transfer station - I don’t think they take green waste or tin roofing
Ypao point Tamuning
Tiyan carnival in Barrigada
OPEN 6am-6pm
Good luck 👍🏿

I need some legal advice. Sorry if this is long.
For about a month now, my neighbor's dog has been jumping my fence to get into my backyard. I went to their house twice to let them know he was in my yard and to ask if they could come get him. They wouldn't come to the door either time. As I rung the doorbell, I could hear voices and movement. By the time I walked back to my house, their dog was no longer in my yard and was now in their house. I'm assuming they let him in their backdoor while I was at the front of the house.
On two occasions after I attempted to talk to them, their dog jumped my fence while I was in my backyard and charged at me. Once while I was with my dog. My dog is about 10 lbs. The neighbor's dog is at least 60 lbs. Both times, I was close to an exit to escape; but, he was inches from grabbing me. The last instance was yesterday.
The cops were called both times their dog charged at me. I felt I didn't have any other choice since my previous attempts to talk to them failed. The owner of the dog was warned the first time. She told the officer she was aware of the situation and would take care of it. I'm assuming they have cameras because she definitely didn't talk to me about it. Yesterday, after the latest incident, she took off in her SUV right as the officers arrived at my house. The officers walked up to my fence and the dog ran from their backyard barking and jumped over my fence into my backyard to get to the officers than jumped back into the neighbors' backyard as the officers entered my fence with their tasers drawn. The officer caught this interaction on video. My neighbor left as I mentioned, so the officers were not able to talk to her this time. I was basically told to avoid my backyard for now, protect myself if necessary, and they would follow up with me and my neighbor. My neighbor came back less than ten minutes after the officers left and took her dogs away for the rest of the day. They're back now.
The dog I'm concerned about uses my fence to not only access my backyard but once he's in my yard he uses the front of the fence to get out and roam the neighborhood until my neighbors bring him in late in the evening. In regards to the fence, the neighbors have been piggybacking off of my fence and surrounding neighbors' fences in order to keep their dogs enclosed, which is why the dog has access to my fence. This hasn't been an issue for me until he started jumping it and tried to attack me twice now. My fence is about 4 feet high. The dog's head comes to the top of the fence, and when he stands up on the fence, he's taller than it. He has no problem clearing the fence when he jumps it. The neighbors' dogs have always run to my fence and have barked at me, my dog, and anyone that comes into my yard for years now, as well as our surrounding neighbors. It's only recently that one of the dogs has learned that he's tall enough to jump the fence, and now he won't stop and has apparently claimed it as his territory now. You literally can not walk to the front of my fence without him jumping over into my backyard and launching at you. This is a huge issue because my carport is right in front of the fence. The dog is getting progressively worse. I'm fearful that soon I'm not even going to be able to open my house door to access my carport without him coming over and charging at me.
Do I have any legal options here? I don't feel safe going in my own yard. I also fear for the safety of my dog and anyone else who comes to my house. I'm at a loss of what to do. My anxiety and stress are at an all-time high because of this situation. My neighbors aren't doing anything to solve the problem. Calling animal control isn't an option. They were shut down temporarily last year and have not reopened yet. I thought the cops would be the last option, but it doesn't seem like they're going to do anything until the dog attacks and hurts someone. I'm contemplating having my fence redone so that it is higher but I don't have thousands of dollars just lying around, and I also don't feel like I should be held responsible for my neighbors being neglectful pet owners.

Hey I am new to intuitive eating. I am reading the 4th edition book and doing the workbook and I have a question. If i am eating something like toast which can't be put in the fridge for later and i get full or can't finish it what should i do. I obviously don't want to throw it out so is there a way that i can keep things like this or determine a good amount to make beforehand so that this doesn't happen.

it's a beautiful wool tweed with complexity, limited in number, almost sold out, and i want to sew a princess-seamed coat with it. it will be my biggest sewing project yet!
i just finished making my pattern from scratch, and because i want to test it out before buying the fabric (to make sure the yardage is correct), i asked the seller if they could reserve a rather large amount of what's remaining for me. i normally have bad luck with that kind of thing, so i didn't expect it when they said they'd be happy to, and that they'll also give me a good sized swatch so i can know for certain that it's a perfect fit.
i couldn't find this exact colour & texture in any other woven wool fabric, on the net or in local stores, so i got lucky here. i'm just so excited to get sewing.

Hello, I’m a 19yo male and have some of the symptoms of lymphoma according to google. I tend to look something up then worry about it and I know that’s not good but I’ve had swollen lymph-nodes on the left side of my neck only for about 8 months maybe longer, they hurt occasionally especially the day after drinking. My left armpit has started hurting recently as-well almost daily. I’ve been to the doctors 3 times for it and they said it was normal size and everything was fine, but they def have grown and pain still persists. There is also some collarbone pain and pain at the base of my neck too. My appetite is still the same, I don’t rlly get night sweats, I’ve maintained the same weight over the year, and occasionally get shortness of breath but I’ve vaped for a long time and recently quit. My skin isn’t itchy either. It’s just really lymph node pain. This has giving me a lot of anxiety and idk what to do about it. I haven’t gotten my blood taking or a ct scan either. If anyone has any advice or suggestions I’d rlly appreciate it because it’s been in my head making me paranoid for a long time. Thank you and I apologize for the long message.

I’m currently +19 smithing and +8 somber

Hi, as the title suggests, I’m looking for a good dermatologist within the Tokyo area (I’m also fine with nearby areas outside Tokyo). I’d prefer if they spoke english since my japanese is not very good at the moment. Any suggestions would be highly appreciated.

I think it’s pretty fair to say that a short game like What Remains of Edith Finch isn’t shovelware despite being an incredibly easy platinum. On the other hand games like Jumping Taco clearly are.
However there is a middle ground of games like Evil Inside, where they are incredibly easy platinums and they’re not particularly good. Still, it’s hard for me to say with any sort of objectivity that someone couldn’t really enjoy Evil Inside, and that makes me believe it’s not quite shovelware.

What are peoples go to brands for golf clothing? I see Rhoback have some nice bits but their pricing is ridiculous in my opinion. Any good alternatives for cheaper who produce good quality gear?

So I have given this some thought and would like to know the community’s thoughts.
In blockchain, there is a concept of a trilemma between security, scalability, and decentralization where only 2 of the three can be achieved at one time.
I think there is something similar in printed suppressor designs.
It is actually a bit more complicated in that weight is also a fourth factor, but having a poll that incorporates four factors becomes pretty messy. Also this only matters for pistol cans that need to allow for barrel tilting.
The DMD and FTN focus on durability and signature reduction, sacrificing easy assembly
So what do you guys value most?
View Poll

Hi gay bros,
I posted a similar version of this in another sub yesterday, but figured I’d try to be some advice here too.
I’m a 36-yo gay male (so I def fit this demo), and I’ve been single for a loooooooooooong time. As a result, I’ve developed a pretty healthy (or unhealthy…depending on how you look at it) masturbatory routine. Usually once at night; sometimes once during the early morning if I’m stressed or can’t concentrate on work (I work from home).
Trouble is…I’ve gotten really used to my own hand. And now I’m newly dating a guy long-distance and while the sex is great, I struggle to come in a timely manner when I’m on top. Like…it takes forever.
He really wants me to breed him (we’re both on PrEP and have good communication about our testing), but last time we went away together for a long weekend, I wasn’t able to bc I took so long. He had to tap out before I finished, and I had to jerk off on him and not in him.
Obviously, I’m pretty frustrated by the whole ordeal and very much in my own head about it now. We’re doing another long weekend together in two weeks, and I desperately want it to work out better than last time.
I’m really into him, and it’ll be so much more meaningful if we can connect in that way. (We’re both very vers, and when he fucks me, he comes in me no problem, and it’s wonderful.)
I’ve cut back on masturbation significantly in recent weeks (like…once a week), and I know my solution is probably #nofap, but wanted to ask for any other tips (pun intended) from my bros. I’ve already gotten some wonderful advice from other redditors, which, at the very least, make me feel a little less broken. Comments and DMs welcome; get at your boy.
Thanks for all your openness and honest. Love, Nick
PS: Some additional stats about me…I’m uncut (which may or may not contribute to my specific issue), in decent shape (run 30-ish mi a week) and don’t drink alcohol (7 years sober).

I’m a decently tall overweight black male with a lot of undiagnosed issues. Insecurity , horrible binge eating , emotional issues , anxiety , depression, and whatever else. (Not diagnosed just stuff I’ve been learning about myself). I’m 21 (turned 21 yesterday) and my life hasn’t got better for me. Almost every hour of the day I think of mistakes or problems I currently have with myself. Not a day go buy where I don’t think about it at least once.
I lost friends from stupid emotional acts of mines. I’m scared to go places cause how I look. The friends I have I feel like I annoy them so I’ll randomly stop talking to them for a few days or so. It’s a lot. I talk with myself alot talking about how imma get that help and be better but when the time comes I just stop. One moment I’m optimistic and always looking at the brighter things with other people but with myself I always look towards the worse.
It’s like I’m a adult with the mind of a kid still. My attention span is shit lbs. One of my biggest problems is that I look for acceptance in other people. Im a person that wants people to love me cause I can’t find that love in myself and I don’t know if I ever will. I haven’t had a good birthday since 16. All the friends I’ve had in school gone. My family didn’t really care and they still don’t. I can’t even get people acknowledging that I’m alive unless I show them. It’s really hard ya know and I’m taking a heavy fucking beating.
I know that this is all random and extremely out of context but I’m typing what’s in my head. It’s all this mumbling mess lol. I just wanna stop feeling like this. I hate telling myself imma do better but nothing changes. This lack of motivation and not wanting to do anything is scary.