Darebee

DAREBEE

2016.09.26 20:19 BlackBox- DAREBEE

DAREBEE is a non-profit free, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.
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2012.01.22 22:06 rookayyy Reddit's Bodyweight Fitness Community 🏸

Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki!
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2023.05.28 00:31 rachelrunners 2023 05-05 27-03

This week’s itinerary includes: * Alternating iii. Kick Master & iii. Glutes of Steel * iii. Total Abs & iii. 1-Minute Plank
May 27 * Challenge: iii. 1-Minute Plank 15 * Challenge: iii. Total Abs 15 (420 reps) * Challenge: iii. Kick Master 08 * Challenge: iii. Kick Master 23 * Strength & Tone: iii. Cultivator x3
May 28 — Rest Day
May 29 — Rest Day
May 30 * Challenge: iii. Glutes of Steel 08 * Challenge: iii. Glutes of Steel 23 * Challenge: iii. 1-Minute Plank 16 * Combat Skills: iii. Fireheart 01 x5 * Combat Skills: iii. Fireheart 02 x3 * Challenge: iii. Total Abs 16 x3 (16 reps)
May 31 * Challenge: iii. 1-Minute Plank 17 * Challenge: iii. Total Abs 18 x3 (16 reps) * Combat Skills: iii. Fireheart 03 x4 * Challenge: iii. Kick Master 09 * Challenge: iii. Kick Master 22 * Strength & Tone: iii. Power HIIT 01 x4
June 01 — Rest Day
June 02 — Rest Day
June 03 * Challenge: iii. 1-Minute Plank 18 * Challenge: iii. Total Abs 18 x3 (14 reps) * Combat Skills: iii. Fireheart 04 x5 * Challenge: iii. Glutes of Steel 22 * Challenge: iii. Glutes of Steel 09 * Combat Skills: iii. Fireheart 05 x3
submitted by rachelrunners to u/rachelrunners [link] [comments]


2023.05.19 19:26 xerokaoz Perdida de peso y Ejercicio

Hola qué tal, estoy un poco contento y quería compartir con ustedes, soy un hombre de 28 años y pues tengo sobrepeso, me di cuenta de que si no hago algo cada vez será más difícil, pesaba 80 kilos y en este mes ya logre bajar a 76 kilos, mido 1.72 m así que debo pesar unos 70 kilos aproximadamente claro dependiendo del porcentaje de grasa y músculo.
Empecé con la dieta de 1600 calorías ayudándome con ChatGPT para que me hiciera un menú algo genérico y la página de eatthismuch.com/ que te puede hacer un menú por día de las calorías que necesitas, incluso puedes descartar comidas que no te gusten o seas alérgico, seré honesto mi mamá me ayuda a preparar la comida, aún vivo con mis padres ya este año me saldré de la casa y me tocara hacerme cargo de mis comidas.
Llevo haciendo ejercicio 3 semanas, ya había comprado dos mancuernas de 10 lbs hace tiempo, buscando en internet encontré esta página https://darebee.com/ donde hay muchos tipos de programas para hacer ejercicio, lo malo es que no te explican como se hace el ejercicio lo bueno que hay videos en youtube que te explican como hacer el ejercicio.
Bueno, solo quería decir eso, pasen buen día.
submitted by xerokaoz to mexico [link] [comments]


2023.05.19 01:09 rachelrunners 2023 05 14-20

This week’s itinerary includes: * Alternating iii. Kick Master & iii. Glutes of Steel * iii. Total Abs & iii. 1-Minute Plank
May 14 * Challenge: iii. Kick Master 06 * Challenge: iii. 1-Minute Plank 11 * Challenge: iii. Kick Master 25 * Challenge: iii. Total Abs 11 * Stretching: Dance Party! * Strength & Tone: iii. Xpress Tone 14 * Strength & Tone: iii. Xpress Tone 15 * Stretching: i. Upperbody Stretch x2
May 15 — Rest Day
May 16 — Rest Day
May 17 — Rest Day
May 18 * Challenge: iii. Glutes of Steel 25 * Challenge: iii. Glutes of Steel 06 * Strength & Tone: iii. Xpress Tone 16 * Challenge: iii. 1-Minute Plank 12 * Challenge: iii. Total Abs 12 * Stretching: 1-min Freestyle Boxing * Strength & Tone: iii. Xpress Tone 17 * Stretching: Feel Incredible
May 19 * Challenge: iii. 1-Minute Plank 13 * Challenge: iii. Total Abs 13 * Challenge: iii. Kick Master 24 * Combat Skills +: iii. Sweeper x5 * Challenge: iii. Kick Master 07 * Combat Skills + no rest: ii. Global Warrior x7
submitted by rachelrunners to u/rachelrunners [link] [comments]


2023.05.15 12:23 Busy_Flying_Fish Trainingserfolg stagniert - Welche Übungen/Trainingsplan ist sinvoll? Was mache ich falsch?

Hallo zusammen,
ich Trainire inzwischen seit fast zwei Jahren 3 mal die Woche Zuhause nur mit Hanteln (9,8kg pro Hantel) als Hilfsmittel. (Angefangen habe ich natürlich mit weniger Gewicht)
Offensichtlich mache ich dabei einiges Falsch weil der Muskelwachstum (inzwischen?) ausbleibt.

Dazu nutze ich folgende Pläne die ich immer abwechsle:
https://darebee.com/workouts/super-strength-workout.html
(3 wiederholungen, Übung 2 und 3 jeweils 20 anstatt 10 Wiederholungen)
https://darebee.com/workouts/like-a-boss-workout.html

Eigentlich sind die Pläne super für mich weil ich ganz klar vor mir habe welche Übungen ich machen muss. Da ich von Übungen allgemein nicht all zu viel Ahnung habe kann ich mir selbst keinen eigenen Plan zusammenstellen.

Habt ihr Tipps zu Trainingsplänen die nur mit Hanteln ausführbar sind? Oder passen die Trainingspläne an sich und ich mache einen anderen Fehler? Habe ich einfach nicht den Körpertyp dazu?
Ich erwarte mir von dem Training nicht ein rießiger Schrank zu werden sondern einfach nur ein wenig Muskeln zu haben die auch sichtbar sind und nicht wie ein kompletter Lauch auszusehen.

Meine Daten:
Mitte 20
185cm
72,3kg (68kg vor 2 Jahren, KFA hatte ich damals leider nicht gemessen)
KFA: 12,2% Körperfettwaage, 15,3% Laut Smartwatch (schwankt sehr)
submitted by Busy_Flying_Fish to FitnessDE [link] [comments]


2023.05.10 09:15 rachelrunners 2023 05 07-13

This week’s itinerary includes: * Alternating iii. Kick Master & iii. Glutes of Steel * iii. Total Abs & iii. 1-Minute Plank
May 07 — Rest Day
May 08 * Challenge: iii. Total Abs 08 x3 (14 reps) * Challenge: iii. 1-Minute Plank 08 * Combat Skills: iii. Combat HIIT 12 x5 * Challenge: iii. Glutes of Steel 04 * Challenge: iii. Glutes of Steel 27 * Strength & Tone: iii. Sitting Pretty x3 * Stretching: Touch Your Toes * Stretching: Touch Your Toes
May 09 — Rest Day
May 10 * Challenge: iii. Kick Master 05 * Challenge: iii. 1-Minute Plank 09 * Challenge: iii. Total Abs 09 (260 reps) * Challenge: iii. Kick Master 26 * Combat Skills: iii. Combat HIIT 13 x7 * Strength & Tone: iii. Power HIIT 09 x4 * Stretching: i. Upperbody Stretch x2 * Stretching: Restorative Yoga For Anxiety & Stress
March 11 — Rest Day
March 12 * Challenge: iii. 1-Minute Plank 10 * Challenge: iii. Total Abs 10 x3 * Challenge: iii. Glutes of Steel 26 * Challenge: iii. Glutes of Steel 05 * Stretching: i. Fighter’s Warmup * Combat Skills: iii. Combat HIIT 14 x8 * Stretching: i. Fighter’s Warmup * Combat Skills: iii. Combat HIIT 15 x3
May 13 — Rest Day
submitted by rachelrunners to u/rachelrunners [link] [comments]


2023.05.09 20:09 Pure_Argument_9890 Hello y’all, I am beginning my journey to weight gaining currently I am at 146lbs and I am going to do my best to get in shape.

Hello y’all, I am beginning my journey to weight gaining currently I am at 146lbs and I am going to do my best to get in shape.
I’m tired of always wearing long sleeves shirts even on hot days because I’m to embarrassed to show how skinny I am. Currently I have two 20lb dumbbells and I’m following some workouts I see on darebee.com, with my size of 5’11 and my fast metabolism I need to eat approximately 3,600 calories a day for me to gain 1/2 a pound each week, if you know any great cheap ingredients or meals that helped you or is currently helping you please feel free to comment below so other can see.
submitted by Pure_Argument_9890 to weightgain [link] [comments]


2023.04.30 22:40 rachelrunners 2023 04-05 30-06

This week’s itinerary includes: * Alternating iii. Kick Master & iii. Glutes of Steel * iii. Total Abs & iii. 1-Minute Plank
April 30 * Challenge: iii. 1-Minute Plank 04 * Challenge: iii. Glutes of Steel 29 * Challenge: iii. Total Abs 04 (12 reps) * Challenge: iii. Glutes of Steel 02 * Combat Skills: iii. Combat HIIT 10 x5 * Strength & Tone +: iii. Work of Art x4 * Stretching: Self 10 Upper-Body Stretches * Stretching: Touch Your Toes
May 01 — Rest Day
May 02 * Challenge: iii. 1-Minute Plank 05 * Challenge: iii. Total Abs 05 x7 (24 reps) * High Burn & Streamline + no rest: ii. Fetch Quest x7 * Strength & Tone + no rest: ii. I Aim To Misbehave x5 * Challenge: iii. Kick Master 28 * Challenge: iii. Kick Master 03 * Stretching: NTC Shoulder Release * Stretching: NTC Shoulder Release
May 03 * Challenge: iii. 1-Minute Plank 06 * Challenge: iii. Total Abs 06 (20 sec) * Challenge: iii. Glutes of Steel 28 * Challenge: iii. Glutes of Steel 03 * Strength & Tone + no rest: ii. Goblin Mode x5
May 04 — Rest Day
May 05 — Rest Day
May 06 * Challenge: iii. 1-Minute Plank 06 * Stretching: NTC Sun Salutations * Challenge: iii. Kick Master 04 * Challenge: iii. Kick Master 37 * Challenge: iii. Total Abs 07 x3 (14 reps) * Strength & Tone: iii. Power HIIT 08 x3 * Combat Skills +: iii. Still Here, Still Kicking x5 * Stretching: i. Morning Stretch
submitted by rachelrunners to u/rachelrunners [link] [comments]


2023.04.26 23:03 Hip00p *There is a threat on earth*

*There is a threat on earth* submitted by Hip00p to digimon [link] [comments]


2023.04.26 12:08 Prudent_Geologist735 Let's gooooo! Another one.

Let's gooooo! Another one.
Try it out!! If you think its easy, think again!
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2023.04.26 09:12 ConsequenceUsual4568 Fitness Hoge

Hey hoglers!
Do you know darebee.com? It's a platform that promotes simple training routines that fit on one poster. It's quite motivational!
I just found out that they accept Crypto donations including doge. They should take Hoge!
Let's reach out to them with a community fitness challenge!
I suggest we gather around some hoglers who want to participate (there is a Routine for everyone. Beginner to pro) and post before/after pics. Training videos etc on twitter and mention them in every post!
Anybody in?
submitted by ConsequenceUsual4568 to hoge [link] [comments]


2023.04.25 12:26 Prudent_Geologist735 Day 3 workouts are here! You ready boys and girls??

Day 3 workouts are here! You ready boys and girls?? submitted by Prudent_Geologist735 to gymyourhome [link] [comments]


2023.04.24 10:12 Prudent_Geologist735 Boys and girls! Time to workout!

Boys and girls! Time to workout!
No excuses c'mon!! Greek Goddess is a full body workout that helps you develop more strength and improved muscle tone. It focuses on the auxiliary muscles and tendons you call upon every time you activate the body's front or back kinetic chains so it really helps you develop greater power, improved mobility and better endurance.
Rabbit Hole is a workout that strings along a series of related exercises that load the body's back and front kinetic chains, task the four abdominal muscle groups and recruit satellite muscles to ensure optimal stability. The result is a difficulty Level IV workout that will have you gritting your teeth from the very first set. Totally worth it!
All credits go to Darebee
https://darebee.com/
submitted by Prudent_Geologist735 to u/Prudent_Geologist735 [link] [comments]


2023.04.24 02:50 rachelrunners 2023 04 23-29

This week’s itinerary includes: * iii. Cardio & Abs x2 * iii. Kick Master x2
Followed by… * Alternating iii. Kick Master & iii. Glutes of Steel * iii. Total Abs & iii. 1-Minute Plank
April 23
April 24 — Rest Day
April 25
April 26 * Challenge: iii. Kick Master 01 * Challenge: iii. 1-Minute Plank 01 * Challenge: iii. Kick Master 30 * Challenge: iii. Total Abs 01 x4 (10 reps) * Strength & Tone +: iii. Cannonball x4 * Combat Skills +: iii. Still Here, Still Kicking x5 * Stretching: Yoga * Stretching: Restorative Yoga to Let Go
April 27 — Rest Day
April 28 * Challenge: iii. 1-Minute Plank 02 * Challenge: iii. Glutes of Steel 01 * Challenge: iii. Glutes of Steel 30 * Challenge: iii. Total Abs 02 x3 (10 reps) * Stretching: ii. Staying In * Strength & Tone: Power HIIT 07 x6 * Combat Skills: iii. Lightning x5 * Stretching: NTC Shoulder Release
April 29 * Challenge: iii. 1-Minute Plank 03 * Challenge: iii. Kick Master 29 * Challenge: iii. Kick Master 02 * Challenge: iii. Total Abs 03 x3 (10 reps) * Combat Skills: Fireheart 01 x5
submitted by rachelrunners to u/rachelrunners [link] [comments]


2023.04.23 11:17 Prudent_Geologist735 The first two workout challenges are here!!

The first two workout challenges are here!!
As promised, one for him and one for her! Try them out and share your experience! How many sets did you make?? Let's gooooo!!!
submitted by Prudent_Geologist735 to gymyourhome [link] [comments]


2023.04.22 18:05 Prudent_Geologist735 Darebee

Hey guys! Have you ever heard of Darebee??
submitted by Prudent_Geologist735 to gymyourhome [link] [comments]


2023.04.16 21:12 rachelrunners 2023 04 16-22

This week’s itinerary includes: * iii. Cardio & Abs x2 * iii. Kick Master x2
April 16
April 17 — Rest Day
April 18 * Strength & Tone: Power HIIT 05 x6 * Stretching: iii. Limitless * Challenge: iii. Cardio & Abs 19 * Challenge: iii. Cardio & Abs 12 * Combat Skills: iii. This is How I Cope x4 * Challenge: iii. Kick Master 19 * Challenge: iii. Kick Master 12
April 19 — Rest Day
April 20 * Challenge: iii. Cardio & Abs 18 * Challenge: iii. Kick Master 18 * Warmup: ii. Second Chance x1 * Challenge: iii. Kick Master 13 * Challenge: iii. Cardio & Abs 13 * Strength & Tone: iii. Forever Young x3 * Stretching: NTC Shoulder Release
April 21 — Rest Day
April 22 — Rest Day
submitted by rachelrunners to u/rachelrunners [link] [comments]


2023.04.13 07:24 rachelrunners 2023 04 09-15

This week’s itinerary includes: * iii. Cardio & Abs x2 * iii. Kick Master x2
April 09 — Cupar
April 10 — Rest Day
April 11 — Rest Day
April 12
April 13
April 14 — Rest Day
April 15
submitted by rachelrunners to u/rachelrunners [link] [comments]


2023.04.03 00:41 rachelrunners 2022 04 02-08

This week’s itinerary includes: * iii. Cardio & Abs x2 * iii. Kick Master x2
April 02 * Challenge: iii. Kick Master 05 * Challenge: iii. Cardio & Abs 26 * Challenge: iii. Cardio & Abs 05 * Challenge: iii. Kick Master 26 * Strength & Tone iii. One Dumbbell x3 * Combat Skills: iii. Combat HIIT 05 * Stretching: NTC Pigeon Pose Primer * Stretching: Miracle Morning
April 03 — Rest Day
April 04 * Challenge: iii. Cardio & Abs 25 * Challenge: iii. Kick Master 25 * Strength & Tone: ii. Mission Possible * Strength & Tone: iii. Xpress Tone 09 * Challenge: iii. Cardio & Abs 06 * Challenge: iii. Kick Master 06 * Stretching: Tension Relief * Stretching: 5-Min Bedtime Yoga
April 05
April 06 — Rest Day
April 07 — Rest Day
April 08 — Cupar
submitted by rachelrunners to u/rachelrunners [link] [comments]


2023.03.31 18:14 leap2boox Hi I am trying to enable network drive through desktop app and I am getting error. Could anyone help me please, thanks.

Hi I am trying to enable network drive through desktop app and I am getting error. Could anyone help me please, thanks. submitted by leap2boox to koofrnet [link] [comments]


2023.03.29 22:28 webbed_illustration Brawler Workout

Brawler Workout submitted by webbed_illustration to u/webbed_illustration [link] [comments]


2023.03.26 19:54 rachelrunners 2022 03-04 26-01

This week’s itinerary includes: * iii. Cardio & Abs x2 * iii. Kick Master x2
March 26 * Challenge: iii. Cardio & Abs 03 * Strength & Tone: iii. Xpress Tone 07 * Challenge: iii. Kick Master 03 * Challenge: iii. Kick Master 28 * Strength & Tone: Power Up 01-04 * Challenge: iii. Cardio & Abs 28 * Stretching: Lower Back Tension Relief * Stretching: Lower Back Tension Relief
March 27 — Rest Day
March 28 — Sick Day
March 29
March 30 — Sick Day
March 31 — Sick Day
April 01 — Sick Day
submitted by rachelrunners to u/rachelrunners [link] [comments]


2023.03.23 23:50 rachelrunners 2022 03 19-25

This week’s itinerary includes: * iii. Cardio & Abs x2 * iii. Kick Master x2
March 19 — with my love
March 20 — with my love
March 21 — with my love
March 22 — with my love
March 23 — with my love
March 24 * Challenge: iii. Cardio & Abs 30 * Challenge: iii. Kick Master 01 * Challenge: iii. Kick Master 30 * Challenge: iii. Cardio & Abs 01 * Strength & Tone +: iii. Queen of Mean x3 * Stretching: iii. 30 Days More of Yoga 1 * Combat Skills: iii. Combat HIIT 03 * Stretching: NTC Upper Body Release Flow
March 25 * Challenge: iii. Kick Master 29 * Challenge: iii. Kick Master 02 * Stretching: NTC Pigeon Pose Primer * Challenge: iii. Cardio & Abs 02 * Challenge: iii. Cardio & Abs 29 * Strength & Tone: iii. Xpress Tone 06 * Combat Skills: iii. Combat HIIT 04 * Stretching: Miracle Morning
submitted by rachelrunners to u/rachelrunners [link] [comments]