Catgril cream filing
Blur Song Tier List
2023.06.06 17:01 Gorillazlyric400 Blur Song Tier List
2023.06.06 08:30 BettyCora_Official Ready to Take Your Nails Game to The Next Level?
| Here are some tips to take care of your natural nails if you wear press-on nails: 1 • Give your natural nails a break from the press-on nails when possible. Remove the press-on nails and let your natural nails breathe for a few days every 2-3 weeks. This will prevent damage and allow your nails to hydrate. Summer Nails 2 • File your natural nails gently into the desired shape before applying the press-on nails. Do not file too aggressively, just a light shaping is needed. This will minimize filing of the natural nail surface. 3 • Apply a moisturizing nail oil or cream to your natural nails and the skin around them regularly, especially after removing the press-on nails. This will hydrate your nails and cuticles and promote nail growth. 4 • Avoid using harsh chemicals like acetone to remove the press-on nails. Use a non-acetone nail polish remover instead. Acetone can dry out and damage your natural nails. Heart Nails 5 • Never pry off the press-on nails forcefully which can lead to pulling off layers of your natural nail. Soak the press-on nails in remover to loosen the bond and then gently slide them off. Glitter Nails It's time to get your nails ready for fresh Summertime! submitted by BettyCora_Official to u/BettyCora_Official [link] [comments] |
2023.06.06 07:02 Hungry-Impression569 Should I find a different job?
I (19f) have had a job at an ice cream shop for 2-3 years. I loved it there my coworkers and boss were the best for a long time. But as time went on I started having really bad pains in my arm that I was using to scoop ice cream for the past years. Admittedly i was working too much like 10+ hour days 60 hour weeks with no breaks or anything so my legs would hurt every night, i was used to writing off pain from work. I would rest my arm at night and try to use my other hand at work, until one day I got a feeling I couldn’t ignore. Shooting pains in my wrist and hand and numbness, felt like tv static in my wrist. So I went to the doctor and they unsurprisingly said I have carpal tunnel syndrome. Long story short I’ve been out of work for over two months now, went to many doctors and specialists many times, and have filed for workers comp. I know there’s a stigma around it but if I didn’t need the money I wouldn’t be working to begin with. That being said my boss has been less than pleased with me about it. I’ve been going to physical therapy for around four weeks now to regain the strength I lost from resting it for so long.
If I don’t end up needing the surgery then pretty soon I’ll be clear to go back to work. Not here for medical advice of course but I’m kind of stuck here. I have a feeling my boss is going to hold this against me and most likely be rude about it. My coworkers have already treated me like this is something I did on purpose and like I left them when they were short staffed and “needed” me. I’m just wondering what you guys would do, if you would just get another job and start over or suck it up and deal with everyone being upset with you?
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2023.06.06 06:51 Stopthewhip Galaxy Gas and Addiction
It’s been 18 months. 6 figures spent 7 figures lost It’s become 5 trips to rehab. I lost all the vitamin B in my body and lost the ability to walk for two months, my lungs froze over causing pulmonary embolisms and was saved minutes from losing my life. It’s taken away a multi million dollar business. I’ve lost friends, relationships and been arrested. I’ve become hopeless to this shit and I wish I understood.
I’ve come here to post about the reality of using nitrous and the fact we can become addicted to this, it is dangerous and a walk in my shoes is quite the horrid experience.
I drank often, I used most recreational drugs overall was a fun social guy, a business owner and my life was the one I always dreamed of. I would occasionally do a whip it every now again when doing some shrooms and nothing harmful happened. I worked everyday and woke up early and aside from a hangover every now and again I didn’t show signs of a life that was crippled by addiction. I had fun, I had control and I was doing life like any 27 year old who started a successful business and had a high level of income would.
In January of 2022, I found myself in a relationship that made me want to put down the typical party life as my 20’s were closing in. The idea of a family and serious relationship was the fulfillment I had always wanted and naturally I stoped that life of drinking often and blowing down on the weekends.
The night I went to get a vape: (01/29/22)
I quit smoking cigarettes and picked up vaping, normal trend of the millennial and went to pick up an elf bar at a local smoke shop. In a glass case laid out were new 600g galaxy blueberry mango nitrous tanks, I’d actually bought some a few months back called an infusion on Amazon and it tasted like shit (no cream like flavor) and I kept them around for a cheap thrill every now and again on days like my birthday and randomly on weekends. I took them to a festival once.
On this particular night, I was bored and grabbed the new flavor, my girlfriend was out of town and I went home to listen to music, watch key and peel and wah wah wah, whatever.
That evening, I proceeded to return to the smoke shop 4-5 times, it was close to home and for some reason felt harmlessly appealing. I knew no risks of vitamin B and thought okay, that got out of hand onward to tomorrow, back to normal….
Not the case. Over the next two weeks, I had bought out every smoke shop in town of these tanks, I was at a smoke shop at 10am every day and did two of these tanks per hour driving around all day for work. Some days I’d just lay on my ass and blow off my company and lie to my girlfriend about work engagements and my mood became terrible. Addiction started brewing.
02/08/2022 My girlfriend caught on to what I was doing and actually joined me in the fun for a couple days and just looked at my one night like “what the fuck” so I said I’d stop and apologized for even showing her. It felt wrong and I naturally wanted to stop.
02/09/2022 I lied about not being able to make it to dinner and my girlfriend showed up to my house, where I rarely stayed, I stuffed the tanks in the couch and faked some work on my laptop, said I’d meet her at the other apartment we primarily stayed at in an hour. She came back shortly after and the evidence of around 10 tanks on the table, we got into it, I apologized and we went home to the other apartment.
Later that night: I became hard of hearing and felt like ants were all over my body, my stomach swelled, my ankles tripled in size and felt like absolute hell and the function of my digestive system was frozen and I could not use the restroom. Something was wrong. I played it cool in and decided to leave and go home (to do more gas)
I went home and soon after my girlfriend called my family and the initial intervention occurred. She of course made it about her and that’s the day it clicked I needed out but whatever, that’s life.
2/10/2022 I had my best friend take me to the hospital, spilled the beans, they gave me a golytely for a cleanse and said my ct scans showed nothing and of course said “don’t do nitrous”
2/11/2022 - afternoon Went back to hospital as something was wrong, they said the same shit and sent me home with some magnesium citrate. Later that afternoon, I stood up on the couch and fell on my ass and couldn’t walk.
2/11/2022- Night visit I went to a different hospital, 28 year old guy, swollen head to toe, can’t walk and in pain, clearly entering the early phases of psychosis. I finally got a brilliant doctor, at a different hospital.
Almost 0 vitamin B in body Multiple large pulmonary embolisms in my lungs headed for the heart. Water retention from nerve damage head to toe. Everything appeared bright and I was clearly experiencing a mental health issue from the use. ANA positive (autoimmune markers)
Admission to hospital neurological floor.
I went nuts at the hospital and turned into the biggest asshole you’ve ever met. Disrespectful, not thankful, fighting every nurse and doctor to leave and go use.
2/14 missed Valentine’s Day. Not good
2/15 left hospital.
My life was saved that night. It wasn’t good enough as for the next two weeks I’d shoot myself up with vitamin b everyday and drag my ass to a smoke shop in a walker.
At this point February was closing in, I was using 10-15 tanks a day, lying, not working and having interventions once a week.
This behavior continued until March 18th and I finally went to a local detox center, not knowing anything about recovery I quickly AMA’D called them losers and left.
My relationship ended March 27th (I was walking with crutches at this time) My girlfriend never visited me at the hospital, tried to hide I was struggling. Encouraged me drinking on meds that combined with alcohol would kill me. Our relationship was toxic. I was in active addiction and she was terrible to me before and after this nitrous hell consumed me. It was for the best we ended. I was however in psychosis and absolutely a terror in the breakup. I regret my actions often for that.
In the next few days I wrecked a few cars, made a few scenes, probably did about 80 tanks of galaxy gas and waved the white flag for rehab.
04/01/22 I went to treatment in California for 10 days. Most expensive rehab in the country and no one knew shit about inhalants. I didn’t know shit about recovery and too conceited at the time to do any real research.
Beautiful place, I however left on 6 new fun medications, broke, psychologically misdiagnosed and obviously got drunk at the airport.
04/11/22 I’m home, back to 12-15 tanks a day. Debt piling up, trying to fake that I’m fine. Losing touch, cars wrecked uncontrollably using.
I was able to hide it well in some respects and I was counteracting the effects. This went well into May.
May comes around,
At this point I’m taking out loans to keep my business afloat, I had to trade all my vehicles in on a lease. The business is on thin ice. Layoffs are happening, projects are being delayed and or terminated. Headed for a cliff.
05/15/2022 I’m hitting a tank in the driveway of my house and floor my car and slam into a retaining wall. A true wake up call. I decided to call for help that day, learn about recovery in more detail and find a rehab in my state and get real help. I discovered the healthcare marketplace and got new insurance. I decided to go to treatment for 30 days on June 1st.
06/01/22 I went to rehab. Terrible place, terrible food, left on 11 medications and honestly It was a blurry time.
06/21/22 I was discharged due to the facility needing a bed and they said “I had this” I left not even knowing what aftercare was. My business partner disowned me at this point, gave up and filed bankruptcy.
06/22/22 Galaxy tanks up to 15 a day. Getting credit cards and just throwing them away. Time to trash credit and pawn shit for the next couple weeks. At this point I’m on my parents couch. My house was gutted from a renovation I had started and obviously unable to continue to work on it and barely making payments.
06/28/22 I found an iop and stayed sober for 5 months. I found CA and AA outside of a treatment facility and handed over my financials to someone who would only give me $20 a day and I stayed sober.
11/05/22 I started using again, I started another business and I lost control again and back to 15 tanks a day for a month and change. I held on by a thread during thanksgiving even sucking down the redi whip in the garage. My family would find me weekly relapsing in parking lots with the passenger seats of their cars filled to the brim with galaxy tanks and at this point the tanks were being made in 1200g size and I was using 15 of those a day.
11/28/22 I went to the hospital after using so much nitrous I was burning holes on the outside of stomach and froze my skin passing out. I was 1013’d the day after thanksgiving and taken off all the medications I was wrongly given and I proceeded to enter inpatient rehab at a better facility until Christmas Eve.
12/26/22 I started using the day after Christmas, I couldn’t help it. The holidays, the loneliness and the addiction was crippling. No matter what I did I used.
01/05/23 My birthday, I quit on my own, I found an iop and I quit for 4 months. In this time I’ve gotten to be successful again but miserable trying to find a long term solution.
04/14/23 I started smoking weed, avoided meetings and I relapsed on nitrous and was arrested within 3 minutes of relapsing. I bailed out of jail and proceeded to use for a few days.
04/18/23 - 05/02/23 I went to a relapse program at a rehab Id previously graduated and found a new mindset. I took a deep dive, I felt hopeful and I opened the big book instead of being a meeting attender only. I found a sponsor and I’m trying, Hard!
Here I am 49 days later. I relapsed about 4 days ago. My mental health is shit from all the use. I’m using using about 35,000 grams worth of tanks a day. The tanks now come in 4 sizes, every smoke shop sells them and is stocked to the brim.
Why is this legal? Don’t ever say this isn’t addicting. If you don’t think nitrous can harm you, you’re wrong. I’m grateful to be alive and I won’t give up on finding long term recovery. This shit sucks. This story is my life and addiction is a cunt.
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2023.06.06 05:01 sed4718 Evelyn’s Husband Sends A BBC Surprise,Evelyn Payne Will Tile,New Sensations
Exceptional employee and hard working BBC Will is two days late on very important files for his boss and is hand delivering them to his boss’s house only to find out he is not there only his sexy hot blonde half nude milf wife Evelyn. Will being very concerned about her outfit Evelyn calls up her hubby to confirm with Will the “he” is the special good thing that his wife was expecting and Evelyn was down to fuck now and fuck hard. As soon as Will’s big black cock whipped out Evelyn’s mouth began to drool as she knew this was going to be a bbc party for her tight pink married little pussy in need of that dark throbbing monster dick balls deep inside her hungry mouth, wet puss and pouring it’s hot thick cock cream cum into her pleased cum craving mouth."
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2023.06.06 04:48 yournailsupplier How do you remove a splinter from under a nail?
| Splinter wounds can hurt, especially if they penetrate deeply into your skin. Tiny wood fragments, metal, glass, and plastic splinters are all possible. If the splinter is visible and some of its pieces are accessible, you may usually remove it. However, nail supply splinters under your nails or in your toes can hurt and be difficult to get rid of. Splinters under the nail might need to be removed with a doctor's assistance. There are several methods you can employ to get rid of splinters from under the nails. SUGGESTIONS FOR REMOVING A SPLINTER FROM UNDER A NAIL For removing splinters that are partially embedded inside the nails, tweezers work best. The splinter's exposed portion would be too small to be felt with your fingers. It may be possible to remove the splinter using a needle. Sterilize all the equipment you intend to use first. It comes with needles and tweezers. After that, you can clean the equipment by rubbing alcohol on it or dipping it in boiling water. Please make sure your hands are sanitized and clean. With water, clean the afflicted nail nail supply stores near me that has broken off. Painful soap rubbing is possible. Instead, you might try using a cotton swab to apply some alcohol to the area. You might need to trim some of your long nails in order to see the splinter more clearly. REMOVAL OF SPLINTERS WITH BAKING SODA Typically, if the splinter is deeply buried inside the nail, you utilize the baking soda removal technique. When the piece is too small to be handled with tweezers, this procedure is equally useful. To get the splinter out from under the nail, use baking soda. Warm water and baking soda are combined. To get relief, twice daily soak the affected finger in the mixture. The splinter may not fully emerge from the nail for several days. If the imbedded piece is not unpleasant, this technique is useful. You can use the tweezers to get rid of the splinter once it is almost at the edge. The splinter can fall on its own by continuing the baking soda treatment. yournailsupplier APPLYING ADHESIVE TAPE This approach is easy. However, it is preferable if the tape is transparent so you can see the splinter through it. In addition, the fragment needs to stick out from the nail for the tape to adhere to it. Stick the splinter with a transparent strip of adhesive tape. Quickly remove the tape. It's simple to remove the piece. In order to better access the splinter, you might occasionally need to trim your nails. When using tweezers to remove little splinters, hair removal wax works wonders. When using tweezers to remove little splinters, hair removal wax works wonders. Because the resin is viscous, applying it around the exposed piece is simple. Carefully trim your nails to make it simple to reach the splinter. Apply heated hair removal wax over the exposed piece, completely encasing it. The wax should be covered with a cloth strip before it dries. To get rid of the splinter, grab the ends of the fabric and quickly pull them off. AN OINTMENT CAN BE USEFUL. An antibiotic ointment is useful because it makes it easier to remove splinters by softening the skin around them. The best way is this one because it is the least painful. The ointment also lessens your discomfort levels. Your nails may need to be filed down during this procedure to reveal the splinter. Apply the ointment all around the exposed fragment after it has been exposed, then wait 24 hours. To avoid dirt sticking to the cream, it is preferable to bandage the area. After a day, inspect the splinter best nail supply store and remove the bandage. The application of the ointment ought to have significantly softer the area, enabling you A GOOD OPTION IS BAKER'S SODA PASTE. If antiseptic ointment is not available, baking soda paste is a great substitute. However, since baking soda paste can induce swelling, which makes it more difficult to remove the fragment, you should only use this technique as a last resort. Antiseptic ointment and baking soda paste are both applied in a similar manner. To make as much of the splinter visible as possible, trim your nails. Warm water and a quarter-spoon of baking soda should be combined to make a thick paste. Wrap the splinter in a bandage after applying the baking soda paste to the surrounding region. Give the bandage 24 hours to dry. After a day, check the splinter by removing the bandage. After a day, check the splinter by removing the bandage. With a pair of tweezers, you can grab hold of the exposed splinter and gently remove it. LAST THOUGHTS We've talked about several strategies nail salon products wholesale for getting rid of splinters from under your nail. Wooden splinters are rather simple to get rid of, but it can be difficult to see the glass fragments, which makes removal difficult. However, if you have pain or bleeding nearby, we encourage you to visit a doctor. Otherwise, you can remove the splinter using any of the techniques mentioned above. submitted by yournailsupplier to u/yournailsupplier [link] [comments] |
2023.06.06 04:00 fuckmigraines Talk shop about this week's biggest headlines! Dec. 23, 2022 - JAn. 23, 2022
As always, feel free to discuss any headlines that went down in kpop this week — including, but not limited to: comeback announcements, touring news, controversies, achievements, business moves, the latest social media outrage, you name it.
COMEBACK NEWS & RUMORS
AWARD SEASON 2023
CONCERTS & TOURING
CHARTING, SALES & STREAMING
HEALTH
GENERAL NEWS
UPCOMING RELEASES
ARTIST | TITLE | RELEASE DATE | RELEASE TIME (KST) |
BSS (BooSeokSoon) | Second Wind | February 6 | 6 p.m |
NCT DREAM | Best Friend Ever (JP) | February 8 | TBD |
tripleS | ASSEMBLE | February 13 | TBD |
Key | Killer | February 13 | 6 p.m |
STAYC | Teddy Bear | February 14 | 6 p.m |
TRI.BE | W.A.Y | February 14 | 6 p.m |
LIMELIGHT | Honestly | February 14 | TBD |
Hyojin (ONF) | Love Things | February 14 | 6 p.m |
PURPLE KISS | Sweet Juice | February 15 | 6 p.m |
JAY B (GOT7) | Seasonal Hiatus | February 15 | TBD |
TNX | I Need U | February 15 | 6 p.m |
OnlyOneOf | chrOme arts (Jp) | February 15 | TBD |
THE BOYZ | BE AWAKE | February 20 | 12 p.m |
Stray Kids | THE SOUND (Jp) | February 22 | TBD |
CLASS:y | TARGET (Jp) | February 22 | TBD |
Hwang Minhyun | Truth Or Lie | February 27 | 6 p.m |
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2023.06.06 02:43 AngelWithBlueEyes Walmart Summer Box Version 3.....omg
2023.06.06 02:26 bie716 Singapore experts of r/bangtan! What advice and recommendations do you have for ARMY visiting Singapore for the SUGA Agust D Concert? (16 - 18 June 2023)
In just under two weeks, ARMYs will descend upon Singapore to see SUGA! Help an ARMY out and let them know about safety, how to get around, where to eat, tourist attractions, BTS-related things to do, or anything else that you think someone should know when they visit! (Special thanks to the mods for your input and feedback for this guide!)
BTS' Past Visits
Red Bullet Tour (2014 BTS Live Trilogy Episode II) at the The Star Performing Arts Centre (13 Dec 2014) Music Bank performance (4 Aug 2017) at the Suntec Convention Centre Love Yourself World Tour (19 Jan 2019) at the National Stadium This made history as the first time a K-pop group held a concert at the venue (largest concert venue in the country) and
tickets sold out in about 3.5 hours! (45,000 audience)
- Concert review
- Witty notice from the Singapore Police Force abt avoiding ticket scams (it uses the BTS song titles!)
- Bonus: Jimin picked Marina Bay Sands as his special spot in the BTS x Street Galleries collaboration with Google revealed on ARMY Day (July 9) 2022
Concert Venue
Do note that it’s currently the June school holidays too (26 May-26 Jun), so the Sports Hub and surrounding areas may be crowded with many other visitors besides the concert-goers. Please be mindful!
- Singapore Indoor Stadium, right next to the National Stadium (both are part of the Singapore Sports Hub) where BTS performed at their last concert here in 2019. In fact, the Indoor Stadium was then used as the waiting zone for the standing zone ticket-holders.
- Concert guidelines been posted yet (will update here when they are), but here are the general guidelines for events there (links opens a pdf)
- The nearest MRT station is the Stadium station, on the Circle line - here is a train map (with Stadium MRT circled out in light purple). You’ll know when you’ve arrived as the station design is quite unique! Go up the elevator and follow the signage - the path is sheltered.
- You can find Kallang Wave Mall right next to the venue, for a spot of shopping and dining before the concert (opening hrs:10am-10pm daily). There is another smaller mall Leisure Park Kallang located next to the carpark, which houses an ice skating rink, bowling alley and cinema alongside more food options. The open space in front of the MRT station and the two malls is where ARMYs are likely to gather to exchange fan support and stuff
- The nearest hawker centre (i.e the affordable street food) is Old Airport Road Food Centre, one of the oldest and largest hawker centres in the country. It is about 20 mins walk away from the stadium, or you can simply alight at the Mountbatten/Dakota MRT stations (one or two stops away from Stadium MRT station respectively); both are about a 5 mins’ walk away from the food centre. Here is a list of recommendations (unfortunately, not a lot of Halal food stalls here. Let me know if you need those).
- There is also a McDonalds’ & KFC near Mountbatten MRT if you want something more familiar, or potentially try whatever new promo is currently going on at these places.
Sightseeing/Activities
Non-exhaustive list (all prices are in SGD)
- National Gallery Singapore. There is a special Namjooning Tour as part of the Gallery Wellness Festival. Slots are fully booked for the guided tours on 25 & 30 June. You could try the self-guided tours instead, which start on 17 July. Gallery passes for general admission to the permanent galleries (needed to access the tour) cost $20 for non-Singaporeans aged 13-59. Closes early (by 3pm) on some weekends in June and July (see dates on website).
- National Museum Singapore. Has very interactive and engaging exhibits. Highly recommended (I used to be a volunteer docent there for abt a year). Tickets cost from $15 (for access to permanent galleries only)
- Singapore Zoo & adjacent parks (Bird Park, River Wonders, Night Safari). We have one of the best zoos in the world! Single park tickets cost $50. Multi-park options also available. .
- Gardens by the Bay. Pretty gardens with outdoor sections and 2 indoor air-conditioned conservatories - you may have heard of the supertrees that have been featured in the movie "Crazy Rich Asians" and K-drama "Little Women". Provides a welcome respite from the heat. It’s free to visit the outdoor areas, but it’s really worth it to pay for entry to the conservatories. There are various pricing packages, so best to check out the website yourself.
- Singapore Botanical Gardens is our first UNESCO World Heritage site, the first and only tropical botanic garden on the list. Admission is free.
- The Merlion and the Marina Bay area. I personally recommend going at night to see the famed cityscape of Singapore all lit up (the temperature’s cooler too!). Marina Bay Sands Mall has a light and water show every night. There is also the iLight Festival going on now until 25 June with artistic light installations (mix of free and paid attractions). Bonus: Yoongi wore a Merlion Singapore t-shirt in a travel-themed Lotte Xylitol ad!
- You can also ride the Singapore Flyer for an aerial view of our city like the boys did! Admission costs $40.
- Visit our ethnic enclaves, Chinatown, Little India, Kampung Glam and Geylang Serai to see old shophouses, shop for souvenirs and try ethnic food
- One of the fanbases here, BangtanSG, has teased an ARMY event from 11-13 June. Will update when more details are released.
- Sentosa & Universal Studios Singapore theme park - you can access the island via various modes of transport with varying admission fees. Transport within the island is free.
- If you don’t want to think too hard, the best airport in the world for 12 years running is also an attraction in itself! See its dedicated section below for more information.
- Singapore is also located in the centre of Southeast Asia - if you’ve never been in this oft-forgotten region of the world, take the chance to check out our neighbouring countries as well! Malaysia can easily be reached via bus, and Indonesia via ferry.
(Note: You may want to check out
Klook for discount tickets/passes)
Dining
Singapore is a food paradise with various cuisines from the local ethnic groups, as well as international ones. For Muslims, there are a lot of Muslim-owned or Halal-certified options around (
look for this certificate, or the label “Muslim-owned”), including most of the fast food chains like McDonald’s/KFC/Burger King/Subway.
Carrying some cash with you (~$10 per pax) is a good idea, especially if you’re venturing out to hawker centres; while many places now have an electronic payment system in place, cash is still king in terms of versatility, and anecdotally most stores prefer cash or will charge a credit-card payment surcharge.
Where to eat?
- Most of the malls have a good selection of dining options, ranging from the (relatively affordable) multi-stall foodcourts to fast-food restaurants, cafes, and more upmarket restaurants.
- It can get crowded during lunchtime (12-2pm) as office workers come out for their break, so try to avoid those hours if possible, or make advance reservations.
- If you are staying/shopping in Orchard Road, Far East Plaza (level 4 & 5) and Lucky Plaza (multiple levels) have relatively more affordable food options for the area..
- There’s a myriad of other malls in the suburban areas outside of Orchard to be explored.
- Hawker centres: A “hawker” in Singapore refers to a street food vendor, and in Singapore they’ve been centralised into food centres to create an iconic Singapore dining institution. These places are generally not air-conditioned, but they are the most affordable dining option. If you see an item on a table even if it’s something innocuous like a tissue paper packet or name-card, it means the seat's been reserved (“chop-ed” in the local slang) by people who are off queuing for their food.
- Look for stalls with the longest lines (the most popular stalls will have long queues all day long), but most stalls should have decent food.
- Newton Hawker Centre (near Newton MRT station) and Lau Pa Sat (near Telok AyeDowntown/Raffles Place Stations) are probably the most well-known to tourists, but beware of touts and over-charging, especially at Newton.
- Taking the MRT out to slightly less central areas like Ang Mo Kio, Toa Payoh, Kallang, etc. should bring you to other hawker centres that cater to locals.
- Order in: GrabFood and Foodpanda are the two most popular food delivery apps with extensive coverage all around Singapore. Deliveroo is also available. Just be prepared to pay upwards of $5 delivery fee during peak periods, and the listed online prices are usually higher than in-store. The apps also have pick-up available if you’d simply like to order in advance.
- The ethnic enclaves like Kampung Glam (Malay/Muslim), Chinatown and Little India have a higher concentration of the respective ethnic cuisines, but most places in Singapore have a good mix of different local and international cuisines
What to eat?
Breakfast (These are generally very affordable options that should cost you below $10 per person, particularly if you go to food courts/hawker centres)
- Tea/coffee with kaya toast and half-boiled eggs. Available at most hawker centres (usually at the drink stalls), and chains like Ya Kun Kaya Toast and Killiney Kopitiam in malls. Order tea/coffee like a local by referring to this guide.
- Among the fast-food chains, KFC offers the more local option of chicken porridge (congee)
- Roti prata, a south-Indian flatbread (also known as paratha in India, or roti canai in Malaysia), available at most hawker centres and Indian coffee-shops
- Nasi lemak, coconut milk-flavoured rice with a variety of side dishes (usual ones: omelette, fried chicken wing/fried fish, fried anchovies).
- Beehoon, rice vermicelli with a range of toppings like fish cake, luncheon meat (spam), chicken wings, veggies etc.
- Chai Tow Kway (“carrot cake” - it’s actually radish cake), Tau Huey (soya bean curd pudding) + Youtiao (chinese fried dough)
- Mee Rebus, a Malay noodle dish with thick & spicy potato-based gravy topped with hard-boiled egg, bean sprouts, fried shallots, tau kwa (fried beancurd) and spring onions
Lunch & dinner - Chilli crab: I don’t have any personal recommendations, and it could be costly because the crabs are usually charged by weight, which may vary daily. The link gives a run-down of some popular places
- Hainanese chicken rice: Again, no personal recommendations, but you can find this in most foodcourts and hawker centres. You should be able to find one of these for $5 or less.
- Murtabak/Briyani: My favourite is ZamZam Restaurant (est, 1908) at North Bridge Road in the Muslim enclave of Kampung Glam, but there is a whole row of Singapore-Indian restaurants serving a similar menu there
- Everything under the sun :) Google maps & data coverage generally works well in most parts of Singapore, so search & explore! Some sites you can start at include Chope & Burpple.
Snacks Getting Around
Singapore has a great
public transport system. It’s really easy & cheap to get around on the MRT (mass rapid transit trains) and buses. Use
Google Maps or the
City Mapper app to navigate yourself and get route recommendations (the latter also has transport arrival timings and fare estimates. It also works in
many cities globally, so is very useful for tourists).
Various transport passes are available for tourists, but you can also use your contactless credit cards (Visa and Mastercard) to pay for the fares (no registration required).
In general, using the Circle Line (yellow) or Downtown Line (blue) should get you to most tourist attractions. Orchard Road (main shopping belt) can be accessed via the North South Line (red), between Orchard and Somerset MRT stations.
Map for reference, with links to versions in Chinese/Malay/Tamil available for download. Taxis and ride-hailing cars: We have Grab and Gojek in place of Uber.
- The largest local taxi fleet - the blue Comfort Cabs - also have their own ride-hailing app to compete, although they can also operate via the traditional meter & can be booked via phone call/flagged down as usual. Fares can be paid via cash post-ride or credit card for all these private car options.
- Ride-hailing tends to be very expensive. At peak periods, ride-hailing services could be even more expensive than taxis, but at least you know the price beforehand. All malls have a taxi stand where you can stand in queue and hop on the next available cab. Queues can be long at morning and evening peak periods, so avoid taking cabs then if you can.
General navigation All signs are in English, and the locals - esp the younger generation - are able to speak English fluently. If you’re really lost, feel free to approach others to ask for help! People are generally friendly and helpful despite initial appearances :)
As a side note: in general, if Google Maps is asking you to circle around a building to get somewhere - don’t. You can cut through most places on the ground floor quite easily, even the residential buildings (unless they’re private properties like condominiums/landed housing). MRT stations are connected to a good number of places via sheltered corridors if they’re nearby enough. Enjoy the aircon & shade instead of walking outside in the heat if you can.
Shopping
- Orchard Road is our main shopping belt, running from Orchard to Somerset MRT stations. You can find many shopping malls there, with collections ranging from upmarket to fast fashion. Check out Design Orchard, a retail space for fashion and lifestyle items by Singapore designers.
- For an old-style emporium experience drop by Mustafa Centre. It used to be open 24 hours but this was disrupted by COVID19 and now it is only open until 2am (best place for late night shopping!). It's not a glitzy mall, but has crowded aisles chock full of all manners of things, including snacks and souvenirs (avoid going on Sundays when it gets super crowded with migrant workers on their day off).
- Already mentioned above are the ethnic enclaves Chinatown, Little India, Kampung Glam and Geylang Serai with smaller standalone shops. Special mention for Haji Lane in the Kampung Glam area, a small street with cute boutiques.
- The many, many other malls scattered across the country - a brief list. For example, Paya Lebar alone (just another station up from Dakota!) is connected to several malls like Paya Lebar Quarter (PLQ), PLQ 2, PL Square, Singpost centre, and a couple more within a 5-mins’ walk (Tanjong Katong Complex, City Plaza, KINEX etc.).
Weathewhat to wear
The weather is especially hot these days (max temp of up to 35 degrees celsius, or 95 Fahrenheit), with possible spurts of heavy rain at certain times of day, so dress light and carry an umbrella (most places do have sheltered walkways between buildings and bus-stops/MRT stations though, so don’t worry too much about getting around in the rain). Mall air-conditioning can be cold, so hv another layer (e.g. cardigan/wrap/scarf) on hand. Remember to hydrate frequently & avoid staying outdoors for too long!
Airport
- Singapore Changi Airport is often voted by travellers as the best airport in the world, with lots of shopping, dining and leisure options in the various terminals. BTS (except Jin who took a different flight) stopped over at Changi Airport on the way to New Zealand for Bon Voyage 4 (airport lounge scenes shown in Episode 1)! While you may not have access to the business class lounge like them, there are various other options to rest and hangout, like the many gardens (some even accessible from the public areas) and even a free 24h cinema (Terminal 3 transit area).
- Jewel Changi Airport which is attached to Terminal 1 is an attraction in itself. It's worth arriving 2-3 hours earlier than your flight check-in time to grab a meal and have a look around Jewel. A particular highlight is to take the skytrain between Terminals 2 and 3, cutting across the centre of Jewel, to get a spectacular view of the indoor waterfall. There is also shopping aplenty (Tip: NTUC Fairprice supermarket in Jewel has a nice selection of food and non-food souvenirs which are pretty affordable).
- There are various transport options for getting to the city from the airport. Public transport like MRT is convenient if you are travelling light, else there is a shuttle service to selected downtown hotels. Taxis and ride-hire cars can be expensive, especially with the airport surcharge.
- Sort of related, Yoongi gave a shout out to our national airlines (Singapore Airlines) for its great seat and amenities in business class in BV4! (He said: let's always fly Singapore Airlines in the future!). The airlines must have taken notice, because they recently announced that they would be adding BTS content like songs, MVs, LY New York concert, and Break The Silence docu in their in-flight entertainment system to commemorate BTS' 10th anniversary. An ARMY also spotted a write-up abt BTS in their in-flight magazine.
We’ve tried to achieve a balance between being succinct and informative, but certainly the above info is not exhaustive.
So do feel free to ask in the comments below if the info you need is not here! Fellow SG ARMY, or those familiar with Singapore, feel free to chime in! submitted by
bie716 to
bangtan [link] [comments]
2023.06.06 01:51 JeliPuff The Puzzling Disappearance of Karen Louise Wilson
This case has already been covered, but I felt the write-up was a bit bareboned and could’ve gone further in depth. That write-up was around 500 words, my one has over 1800 words. I have linked their original reddit post, and I recommend you check it out, as they covered this case first.
https://www.reddit.com/UnresolvedMysteries/comments/dipz9h/karen_louise_wilson_missing_from_albany_ny_since/ Karen Louise Wilson was born on February 10th, 1963, to Taylor and Jennie Wilson. She was a popular student in high school and a cheer leader. She was then a full-time senior political science major at the State University of New York and an unpaid, full-time intern for state Assemblyman Samuel Coleman. She aspired to have a career in the foreign service.
On Wednesday the 27th of March 1985, the 22 year old vanished without a trace.
THE TIMELINE: On the 27th, Karen went to the Colonie Center and bought a red t-shirt and a blue t-shirt to take with her on an upcoming spring break trip to Fort Lauderdale, Florida. She may have also gotten a tan at the Tanning Hut; she had booked an appointment that day but no one at the tanning salon could remember seeing her.
She was last seen in the 1600 block of Central Avenue in Colonie, New York at approximately 7:20 pm. She also called her roommate around this time, and said she was on her way home for dinner.
It was initially believed that Karen got on a bus near the Butcher Block restaurant on Central Avenue and took it to Fuller Avenue, but it was later determined that she couldn’t have gotten on the bus and probably walked instead. 3 credible witnesses would later tell authorities that they had seen her on Fuller Avenue shortly afterwards.
THE LAST 3 SIGHTINGS: SIGHTING 1: The first witness told authorities that she saw Karen traveling southbound on Fuller Rd after she turned from Central Ave at 8:15pm.
She stated that as she approached a gas station on her left (believed to be the
Workingman’s Friend Gas Station), she passed a very slow-moving vehicle, also traveling southbound. She could not recall any specifics of the vehicle's description, except that the driver was a white male in his forties with an intent look on his face. The male had a beard, brown hair with a reddish tint, and a long nose and face.
The witness then saw a female believed to be Karen, walking near a guide rail along the west side of Fuller Road near Sysco Food. By the time the witness reached Fuller Rd at Railroad Ave, she had already driven past the female.
SIGHTING 2: The second witness saw someone they believed to be Karen on the west side of Fuller Road. This was between 8:10pm - 8:15pm.
She stated that the female was walking south of the entrance of Six Mile Waterworks (also known as Rensselaer Lake) near the construction road leading west off Fuller Road. This area is located just north of the I-90 underpass. The female was walking on the grassy portion of the sidewalk, with her head down.
A smaller person of unknown sex was walking along the female’s right side "almost shoulder to shoulder" seemingly urging her up an embankment or incline into the Six Mile area. The smaller person was described as between 5'5 - 5'8 (165-172cm), and between 120-140lbs (54-64kg). When the female turned her head to the left, the witness thought she appeared nervous.
The witness also described a white male following 50 to 100 feet behind the two subjects. He was walking at a steady pace, not seeming to be gaining on the two. He was described as about 5'11 (180cm) with a slim build, in his early 20's, wearing dark pants and a waist length jacket which may have been beige. He had light colored hair (gold to red), and a beard or some other type of facial hair. The couple then returned to the sidewalk and began walking in a normal manner southbound on Fuller Road.
After the witness stopped at the red light at the I-90 ramp, and then continued southbound, she saw the couple past the dirt construction road on the right, just out from the I90 underpass.
She also stated that she saw a stopped or disabled small unoccupied black vehicle at Fuller Rd at Washington Ave Ext. The vehicle had a New York plate bearing partial plate 239 with unknown letters. The car was sedan style and believed to be about five years old. The driver's window was down about 6" and the passenger window was down about 2". She thought this was odd because it looked like it was about to rain. Also noted on the driver's side window was a hole about ¼" in diameter with cracks radiating from it. She thought that it looked like a bullet hole.
SIGHTING 3: The last sighting of Karen was by a third witness at approximately 8:20pm as he left work at the SUNY Albany Campus, and was waiting at the traffic light on Washington Ave and Fuller Rd.
He was waiting for traffic to clear so that he could turn right, proceed north on Fuller Rd and access the I-90 entrance ramp across from the Six Mile entrance. The female was reportedly seen standing on the northwest corner of Fuller Road for about 10 seconds while the witness was waiting for the traffic to clear. He believed that the female appeared to be waiting for the traffic light to change.
When he made the right turn onto Fuller Rd, the witness saw a male crossing Fuller Rd from the west side to the east side, just south of the I-90 underpass. He took a few steps up the driveway where the construction trailers were on the east side of Fuller but seemed to change his mind. He then walked south on the east side of Fuller Rd. The male subject did not appear to be looking towards Karen.
He was described as a white male with "sandy or light brown, messy or curly" hair, with a couple of days growth of facial hair. He was of average height, about 18 - 25 years old, and was wearing a jean (denim?) or aviator type jacket, jeans, a flannel shirt, and high tan construction boots.
As the witness turned right onto the I-90 ramp, he saw a lime green Volkswagen Rabbit (estimated to be a 1981 or 1982) parked along the road. There was no one around the vehicle. This appears to have been the last sighting of her, and she hasn’t been heard from since.
Due to these witness accounts, authorities believe Karen likely walked south on Fuller Avenue towards State University of New York (SUNY) at Albany. They concluded she was likely abducted somewhere near Six-mile Waterworks, the entrance ramp to Interstate 90 westbound and the Northway. The night was not well lit, and the road was not heavily traveled, making it possible for someone to pull her into a vehicle within a matter of seconds without leaving witnesses.
DESCRIPTIONS & BELONGINGS: Karen was a Caucasian female listed at 5’3 (160cm) and 114lbs (51kg) with brown hair and brown eyes.
Investigators were unable to locate the personal belongings she had with her when she disappeared. These included: A gray cloth notebook, a blue nylon wallet with a Velcro closure, a green and white plastic bag from Ups N Down, and possibly a blue knapsack containing a yellow dress.
She was wearing a Cream-colored raincoat, a light blue short-sleeve pullover, faded blue Levi jeans and white sneakers. She also had a 14k gold ring, size 5 ½, with a turquoise zircon in raised setting along with 1/5 carat diamond on each side, a Seiko watch with a black face and gold numerals and white plastic earrings. The ring was approximately 40-50 years old.
Her dental records are available.
SUSPECTS: 1. A strange man was seen in the area around the time Karen vanished. He has never been identified and authorities have sought him for questioning, at least as a witness or possibly even a suspect.
2. Authorities announced that another suspect in the case was killed in an accidental house fire in 2013. He was never able to be conclusively linked to the case, and it’s thought he couldn’t be the perpetrator as he had reported to work at 4:00am, just a few hours after Karen vanished.
(On a personal note, this conclusion makes little sense to me. Karen’s last confirmed sighting was at around 7:20 pm, leaving nearly 9 hours in between her last known sighting and the time he clocked in to work. The last witness reported seeing her at 8:20pm which still leaves slightly under 8 hours.) 3. Authorities investigated the possibility that convicted murderer and suspected child-serial killer Lewis Lent Jr may have been involved in Karen's disappearance, but determined it was unlikely since Lent's previous victims were all children. He has not been ruled out.
THEORIES: 1. Police did investigate the possibility that Karen traveled to Florida after her disappearance as she had planned but found no evidence that she had ever left New York.
2. Her case has possible links to Suzanne Lyall’s abduction. Both were young, dark haired SUNY students abducted in the same manner. Authorities have investigated a possible link between the two. Both cases are unsolved.
The general consensus is that Karen was abducted and murdered.
PERSONAL THEORIES: 1. Due to Unresolved Mysteries not letting me add photos to this write-up I am unable to provide a sketch of the strange man seen in the area at the time. However, he has an uncanny resemblance to convicted serial killer John Bittrolff. It might be possible he is linked to the case, but this is simply an observation.
2. 2 young women were found murdered and floating in the river close to where Karen disappeared at the same time she vanished. It might be possible that the cases were linked.
CONCLUSION: During the first year after her disappearance, Karen's family, who now live out-of-state, mailed thousands of letters pleading for information and advertising their $10,000 reward for new details about her disappearance. They have now given up hope of their daughter coming back alive, and simply want to find her body, so they can give her a proper burial and finally know what happened to their daughter.
I don’t have much hope of a conclusion for this case any time soon. It seems clear she was abducted and murdered, and without a body there is no evidence that could lead to anything. Unless her body is found, or someone comes forward, I see this case being unsolved for years to come.
Karen Louise Wilson has been missing for 38 years. If she is still alive, she would be 60 years old.
If you have any information about Karen's disappearance, please contact New York State Police at 518-783-3212.
SOURCES: https://oag.ca.gov/missing/person/karen-l-wilson https://www.pressrepublican.com/news/local_news/family-pleads-for-details-in-1985-disappearance-of-their-daughtearticle_36801912-fb94-5152-894d-fd9de58c0502.html https://www.timesunion.com/7dayarchive/article/Cold-Case-UAlbany-student-still-missing-after-32-11820083.php https://troopers.ny.gov/system/files/documents/2021/03/karen-wilson.pdf https://troopers.ny.gov/missing-wilson-karen-louise https://www.namus.gov/MissingPersons/Case#/5695/details https://charleyproject.org/case/karen-louise-wilson https://int-missing.fandom.com/wiki/Karen_Wilson submitted by
JeliPuff to
UnresolvedMysteries [link] [comments]
2023.06.05 20:17 kennynailtech HOW TO REMOVE A HANGNAIL
| Hangnails are a frequent but bothersome issue. If left untreated, these extra patches of dry skin can hurt and be unpleasant to look at. They are typically brought on by skin dryness from repeated exposure to cleaning supplies, nail paint what is nail technician remover, and severe temperatures. Though it could be tempting to bite them or tear them off, doing so could result in unpleasant discomfort and infection. Fortunately, there are easy procedures you may follow to get rid of hangnails fast and securely without endangering your hands more. What is the quickest method for healing a hangnail? To avoid spreading infection, wash your hands before treating a hangnail. You should also wash your foot if the hangnail is there. After ten minutes of soaking in warm water, you can unwind and enjoy the hangnail-afflicted finger or toe. By doing this, you can trim your skin without feeling as much pain around your nail WHERE DO YOU NEED MANICURE TOOLS? Use an orange stick or another object to nail designs for spring gently push back the cuticles that are around the nail bed after soaking. Now is a good time to start cleaning your manicure supplies if you don't already. As you soak the hangnail, let them soak in rubbing alcohol for a time. COITUS PUSHER For preventing infected hangnails, a stainless steel cuticle pusher is great because it is reusable and sanitizable. You can keep your nails tidy and trim by using this practical tool for manicures and pedicures. It fits comfortably in your hand for maximum control thanks to its thin design and non-slip material on the grip. NAIL CUTICLE NIPPER T03-16 CHERI This stainless steel cuticle nipper's sharp blades enable painless cuticle and hangnail trimming without any tearing or snagging. Thankfully, both left- and right-handed users can successfully utilize the handle due to its unique design. Additionally, the double-spring action does all the work, ensuring simple cuticle and nail shaping. Because it might be difficult to maneuver clippers into confined spaces, they are not recommended for clipping hangnails. They are still far preferable to pulling the dead skin into the quick or biting it off with your teeth. Wide mouth clippers made of carbon steel are sturdy and can cut nails of various shapes. Additionally, they are acetone-proof and corrosion-resistant. HANGNAIL TRIMMING PROCEDURE If you don't have cuticle nippers, once you've sterilized them, use a good pair of fingernail scissors. Germs that could infect the hangnail will be eliminated by soaking them in rubbing alcohol. Once you've finished, trim any extra skin with clippers, nippers, or manicure scissors. As much of the dead skin as you can without hurting yourself should be removed. Next, dab a little petroleum jelly or moisturizer over the area. Rubing alcohol and hydrogen peroxide will further dry up the skin and impede the healing process, so avoid using them if the hangnail is bleeding. Instead, stop the bleeding with a fresh tissue and, if necessary, apply an antibiotic cream. If the wound hurts or is likely to bleed again, use a thin layer of fragrance-free moisturizer or a bandage. How to prevent future hangnails from occurring With these easy steps, you might be able to entirely avoid getting hangnails in the future. Keeping the skin hydrated and in good health is essential for preventing hangnails. Wearing gloves when washing is one tip. To prevent skin exposure to harsh chemicals and drying soaps, one tip is to wear gloves when washing dishes or doing other household chores. Wear gloves or mittens as well when you go outside during chilly weather. The skin dries up more quickly when exposed to chilly weather. Maintain neatly filed and trimmed nails. This avoids jams and other issues. MANIPULATION TRAVEL KIT Stop searching the drawer for all the necessary equipment. Instead, this useful, lovely pouch neatly stores clippers, a cuticle pusher, a nail file, scissors, and more. Cuticles should be pushed back using a cuticle pusher or an orange stick rather than being cut. When the skin is supple and damp from a shower, it is simple to perform. yournailsupplier An excellent technique to control cuticles without having to trim them and running the danger of developing hangnails is with a cuticle softener or remover. Oil and lanolin have been added to this virtually odorless product to combat dryness. Then, if your hands aren't staying moisturized with ordinary lotion, try an emollient cream or petroleum jelly. On damp skin, thick creams and oils work best since they can lock in moisture. For added hydration, you might also treat your hands and feet to a spa service. Collagen Gloves, VOESH Dry skin can be rejuvenated in just 15 minutes with these collagen-infused gloves. But given that they leave the skin feeling silky smooth and pampered, we predict you'll want to wear them for longer. Argan oil and shea butter, two vegan components, are abundant in them. Limit your exposure to acetone when removing your manicure because it dries out the skin. Try different polish removers or switch to a more easily removable type of polish. Another choice is to use acetone only where it is most necessary. Wraps for OPI Expert Touch Removal Instead than soaking the fingers in acetone, use these expert nail wraps to concentrate the solvent solely on the nails. You might also take pleasure in removing trending nail designs 2023 dead skin cells from your hands by applying an exfoliator cream, especially near the cuticles. Apply cuticle oil after every manicure, don't forget. This extra-moisturizing oil has a calming lavender aroma. The same company also sells cuticle oils that have alluring jasmine, honeysuckle, rose, or hibiscus scents. WHEN SHOULD A HANGNAIL SEE A DOCTOR? If your nail bed is swollen or pussy, or if your fingernail or nail is discolored, you could need medical attention. LAST THOUGHTS You wouldn't ever develop a hangnail in an ideal nail technician skills and abilities world. Even if it might not be possible, there are strategies to prevent hangnails and lessen their frequency. Maintain appropriate nail hygiene and moisture levels, particularly throughout the winter submitted by kennynailtech to u/kennynailtech [link] [comments] |
2023.06.05 17:42 sunblazestop Walmart Summer - v2! 🔥
- Sally Hansen salon pro brush kit, looks full size! $10.30
- Salon Perfect mani to go press-on nail set, also looks full size! $4.94
- No. 7 face serum — another full size!
- NYX matte lip cream in cherry cream
- Maybelline The Falsies mascara, maybe I’m crazy but also looks full size! $9.99
submitted by
sunblazestop to
BeautyBoxes [link] [comments]
2023.06.05 16:14 throwaway67i2 Debunked Leads And Where To Start If You're New To The Search.
So I've noticed an influx of new people coming to the search recently and wanted to make a guide of where to start with saki, a lot of old and debunked leads have been popping back up so lets clear some of them up.
If you are brand new to the search I'd recommend starting with the Whang! videos then coming back here
https://www.youtube.com/watch?v=dEPveDQXNXg&list=PLU_4_X2epTdAu0-eR-jOXCHHRPAGR0Qf-
The one i've seen mentioned the most is lady in the sea of blood, we have since found a full catalogue of the studios work and saki is not related to them in anyway.
Can be found here:
https://media.discordapp.net/attachments/727382499474276403/907931271332761630/EEE05DF0-A169-49C5-B775-9BE00ABBFA43.jpg?width=441&height=670
The next one I've seen a lot is the leads faked by Chris Able:
https://www.reddit.com/SakisanNoBashitsu/comments/ivel8e/current_state_of_the_gfap_community/ https://www.reddit.com/SakisanNoBashitsu/comments/j13wym/updates_on_shareyourworld_screenshots_and_mouse/ Everything in these 2 posts have been debunked, if you dont wanna read through them here is a tldr of what is debunked
Darkanimeinc
Twistedanger
This screenshot:
https://media.discordapp.net/attachments/727382499474276403/1114230105988923474/IMG_5557.png?width=1035&height=670 Lady in the sea of blood as mentioned in the last part
Mouse pet special/Dream Film Corps
Next up are the leads found by f_neo, this has already been addressed in the discord but I haven't seen it on the reddit yet so here is the full message debunking him:
" As many of you know,an user who was part of the first Saki discord has recently created a new saki server,his reasoning is that we debunked some of the evidence that F_Neo claimed he found on Perfect Dark (a japanese p2p program) and that we were wrong in doing so,therefore we will show here the 2 main leads that F_Neo claimed he found on Perfect Dark 1st lead: He claimed he found this image on perfect dark
https://i.4pcdn.org/x/1574968485857.png As some of you who speak japanese would notice that some of the japanese characters that appear in this image are sideways,this is impossible to do if you type the characters so the only possible explanation is that he altered the image to make it appear as if it says something different. 2nd Lead: He claimed that the image of the white hair girl and the image with the white background that reads What are your dreams for the future?" where found by him on Perfect Dark in a file named "ママヤングガ_ランダム.gzip" The first suspicious thing is the gzip extension as Kudojin pointed out "Most Japanese anonymous p2p programs are made only for Windows, and .gzip is a compression format invented originally as a replacement for compress on UNIX OS's. UNIX OS's are stuff like Linux and macOS. So, gzip is a very uncommon file format to find on these file sharing programs." The second suspicious thing about the gzip file is that the name of the file has no meaning and its just giberish,the third suspicious thing about the gzip file is that as Kudojin pointed out "the entire file name is in katakana, which is also rare for Japanese writing.Katakana, in the modern era, is usually reserved for loan-words from non-East Asian languages." That bears the question which kind of phrase F_Neo used to find this file with a katakana name and a gzip extension.
When it comes to his claims that he was able to connect to PD,to connect you need a list of working nodes,the best way to get them is if you speak japanese and ask about them in either 5chan or 2chan,you can also get them from the web but those have not been updated in years due to legislations in japan and also due to the fact that no one really uses P2P programs anymore. When he connected to PD he was the only one who could connect and since he didnt share the list of nodes he used no one could verify the claims he made about the files he found on there,leaving his whole PD adventure open to interpretation and with no way of verifying it. Finally as some of you may know,F_Neo deleted his discord account after claiming he was harassed and sent death threats and illegal material to his email,we have no way of verifying or deniying this claims.This means we have no way of contacting him regarding the manipulated "go punch.avi" image or the gibberish gzip file written in katakana. Therefore as of right now the "go punch.avi" image has been debunked as a fake lead,and the gzip file as suspicious but not fully debunked.The 2 images he claims he found inside the gzip file,the first one of the white hair girl has been debunked already as part of the "Ghost Stories OVA" the second one "What are your dreams for the future" still hasnt been found and we still dont know where it came from. That is all left to say about the whole f_neo situation,Please do not harass the owner of the new server if you do so you will be removed from this server."
And here's is a full list of debunked media that is confirmed NOT to be saki
- 1- Midori Shoujo Tsubaki (anime/manga) 2- Umezu Kazuo no Noroi (anime OVA) 3- Gakkou no Yuurei (anime OVA) 4- Violence Jack (anime/manga) 5- Devilman (anime/manga) 6- Mistery highschool (Gakuen Nanafushigi) (anime) 7- Yami Shibai (anime) 8- Lullaby to the sleep of Death (anime) 9- Limitless Paradise ( lost anime too, but not Saki) 10- Brain Damage (manga only) 11- Corpse Party (anime/games) 12- Another (anime) 13- Angel beats (anime) 14- Hanako-san (multiple anime/manga and games related) 15- Mermaid forest (anime) 16- Euphoria (anime) 17- Digital devil story : Megami tensei (Anime OVA) 18- Taito monogatari (Anime OVA) 19- Any Junji Ito's work (Anime/manga) 20- Boogiepop Phantom (Anime) 21- Mezzo Forte (Anime) 22- joshikousei sankaku emaki (Rx Manga) 23- Nichijou (Anime) 24- Battle Royale High School (Anime OVA) 25- Dark (Rx OVA) 26- Desert Island Story XX (Rx OVA) 27- Higurashi No Naku Koro Ni (Anime) 28- Call me tonight (Anime OVA) 29- Fruits Version (Anime) 30- Hells target (Anime OVA) 31- Kimera (Anime OVA) 32- Tomie (manga) 33- Uzumaki (manga) 34- Crimson Climax (Rx Hentai) 35- Bride of Deimos (Anime OVA) 36- A wind named amnesia (Anime movie) 37- Hell girl (Anime) 38- Makaryuudo Demon hunter (Anime OVA) 39- Devil Hunter Yohko (Anime OVA) 40- Dark Cat (Anime OVA) 41- The drifting Clasroom (Manga) 42- Dream hunter Rem (Anime) 43- The Gakuen Choujotai (Anime OVA) 44- The laughing target (anime OVA) 45- Angel Cop (Anime OVA) 46- A-Kite (OVA) 47- Ghost Stories (Anime) 48- Perfect Blue (Anime Movie) 49- anything from Orange Video House ( defunct adult anime studio) (edited) 50- anything from Magic Bus (Defunct anime studio) 51- Cream Lemon (adult OVA series) 52-Lemon Angel 53-Urotsukidoji (OVA series) 54-Slave sisters (Adult OVA series) 55-My My Mai (OVA) 56-Cool Devices 57-Yajikita Gakuen Douchuuki 58 - Blood-C 59 - Gakkou Ga Kowai 61-Hengen Taima Yakou Karura Mau (OVA and movies) 60 - Gakkou de Atta Kowai Hanashi 62-Bishoujo Animerama series 63- Zankekikan (惨剧馆) Tragedy Hall (10 volume horror manga) 64-Nusumareta Houkago (2 volume horror shoujo manga) 65-Ushiro no Hyakutaro OVA 66-De Vadasy OVA
- Authors : 1- Go Nagai 2- Junji Ito 3- Hiroshi Harada 4- Suehiro Maruo 5- Kazuo Umezu 6- Shin Misawa 7- Pizza Yorozu 8- teQteQ
Now that we've gotten through all the debunked stuff here is how you CAN help the search moving forward:
1.The Head Bashing gif:
there has been multiple accounts of a gif that is very similar to saki that has yet to be found, here are the main threads of this lead:
https://www.reddit.com/SakisanNoBashitsu/comments/juptj0/im_convinced_ive_seen_a_gif_of_saki_sanobashi/ https://www.reddit.com/SakisanNoBashitsu/comments/jutpuq/a_follow_up_on_my_last_post_this_is_a_quick/ https://www.reddit.com/SakisanNoBashitsu/comments/jvgtjz/a_second_follow_up_to_my_gifposting_was/ https://www.reddit.com/SakisanNoBashitsu/comments/jvj2dm/the_final_gif_follow_up_for_now_my_friend_who/ https://www.reddit.com/SakisanNoBashitsu/comments/jw3myd/gifposting_update/ https://www.reddit.com/SakisanNoBashitsu/comments/jxzpke/gifposting_ruling_out_tumbl
- VK:
VK is a Russian social media platform that has been proven to have rare and obscure anime and media from the timeframe that saki is supposed to be from, no major leads has came out of this yet but it is still worth looking through if you are interested.
Hopefully this is all easy to understand, I'm not very good at writing and formatting big posts but it should be enough to get the gist of the current state of the search, if i forgot anything please let me know and I'll update this post as needed.
here is the discord if anyone is interested:
https://discord.gg/V8Yr5w22Vh submitted by
throwaway67i2 to
SakisanNoBashitsu [link] [comments]
2023.06.05 15:38 Guilty_Chemistry9337 File 001- The Burnt Figure
On the morning of December 8th, 1941, enlistment offices all across the United States began to be filled by young men eager to enact revenge for what the Empire of Japan had done at Pearl Harbor. The offices would stay busy for a long, long time. It was a dangerous job, with life and limb at serious risk, and many more young men would join the Army and Navy by conscription. Lesser celebrated, and likely they’d have it no other way, were whole second armies of support personnel. These would be nurses, middle-aged clerks too old and or fat to fight, surveyors, engineers, and merchant sailors.
Some would be spies or intelligence men working for the Office of Strategic Services. Others were mysterious ne’er-do-wells, scoundrels who were very good at the procurement of various goods. Some would be anthropologists and translators, eager to help obscure native communities deal with the technologically advanced war tearing the island worlds asunder. Some would be entertainers for the USO, there to help with morale, doing what they were best at, whether it was telling jokes or dancing beautifully. Others might be war correspondents, to communicate, in a highly censored way, what was going on to the folks back home. Then there were the bean counters. Everybody overlooked the bean counters.
Many of the combat veterans, and even some of the non-combat personnel, would never make it home again. Others made it home, but only after being maimed and scarred in body and mind. Yet most would make it home. All of them would have stories to tell, though many would never tell their stories. There was a culture of silence during the war, ‘loose lips sink ships.’ It wasn’t just a catchy phrase, people took it to heart. It became a habit. Even long after the war was over people kept their lips zipped shut.
And yet, there were still millions and millions of stories, and some of them would be recorded. They might be memoirs committed to paper years later. Then again, many of these people kept diaries. They would write home every chance they get. Officers as a regular part of their duties were constantly writing up reports. Every single one would end up being read by someone, somewhere, and passed up the chain depending on its importance, or filed away if the chain ended there. With every battle won or lost, extensive analyses were conducted on what went right and what went wrong, and how we could do better. Actions of bravery were written up for recommendations for medals or promotions. Every serious infraction meant a court-martial, and court martials left transcripts. Bitter denouements and protests were written when it was felt officers weren’t living up to their duties, and in these cases, the lips were zipped especially tight, but the reports themselves were poured over. Every location where the U.S. went, whether it was the location of a battleground, a ranging area for artillery, site for a depot, or a road used to transport was thoroughly mapped and described in detail.
Then there were the bean counters. How many 20 mm shells does it take, on average, to knock down a Val dive bomber? How many pints of A-positive blood should be stocked in a forward field hospital? How many gallons of ice cream are needed to keep a company of Marines in good fighting spirit? The bean counters might not know, but they recorded everything down just in case you wanted to sift through the data, and a lot of people did. The data would end up having a massive contribution to the war effort.
Last were two groups of material that were never meant to see the light of day. The sort of thing that ought to be recorded, but then hidden away only for the purview of top men. The first is information you might expect would cause classification or a cover-up. Disastrous friendly fire incidents. Accusations and or confessions of war crimes. State secrets involving intelligence on enemies and allies both.
Then there’s the other tranche of material. The stuff that defies explanation. Secrets from the hidden corners of the earth that were never meant to be revealed until some young farmboys from a country far away showed up in places where they were never supposed to be.
The following provides an example.
Excerpts from the personal diary of Second Lieutenant Yvette Morgan, Army Nursing Corps, 231st Hospital Group, Normandy region of France, July and August 1944. Aged 20 at the time of writing.
Note: Most American personnel in WWII were restricted from keeping personal diaries for counterintelligence purposes. It was not uncommon that this restriction was flaunted, particularly among personnel with the luxury of a little bit of privacy. Lt. Morgan seems to have understood the purpose of the restriction, and so the redactions in the following excerpts are her own. A careful eye will note she’s made a couple of errors, which is why censorship should be left to the professionals.
July 30th, 1944- Just got off the truck and finally made it back ‘home.’ Just spent all ‘day,’ helping set up the field hospital. We’ve commandeered a high school in the little town of St. A. I think it’s going to work out pretty well. There’s a gym with a tall ceiling and high windows, which means good natural lighting, so we’re setting that up as an operating room. We’ve got about six beds in each classroom, which is just about the number you’d like. The corridors are nice and wide enough to handle gurneys, and there’s plenty of room out front for the ambulances. I don’t think we could have found a better location outside of a purpose-built actual hospital.
The real work starts tomorrow. Well, today, I guess. They ought to be taking patients right about the time I’m writing this. I drew the short stick, and now I’m stuck with the overnight shift. That’s my luck for you. Back home that would have meant at least it would be pretty quiet, but I don’t think that’s going to apply to this kind of duty.
“Home” is actually this nice little old cottage they’ve set me up with, and four other girls. It’s in the tiny commune of L. It’s actually about ten miles from the hospital, not far from the sea. Every shift they’re going to drive us back and forth in these trucks. Seems like an awful waste of gasoline to me, but what do I know? The whole reason they’re doing this is because the hospital’s technically in range of German artillery, and they like to keep staff like us out of harm's way when we’re not needed. I suppose we won’t be in range much longer anyway. That said, Capt. G says the front line’s been stalled out for a while. He says it’s slow going with all these enormous hedgerows they grow everyplace around here. I never knew they could grow so big, they must be hundreds of years old. I thought the poplar windbreaks they started growing back home after the Dust Bowl were impressive, but they’ve got nothing on these things. We can still hear the guns, though. They’re a long way off, and kind of sound like thunder, though you can tell they’re not because the sky is perfectly clear. At least, I hope, they’re mostly our guns.
The morning’s still a little chilly, but it promises to be a warm day. I’m going to have to get used to sleeping through it. After long last summer is really here. The cottage itself is lovely. I can’t help but wonder about the people who really make this home. There’s a delightful flower garden in front and just the most precious herb garden right outside the kitchen window. When I get married and we have a home, I’m going to insist on one just like it.
The other girls? Well, what can I say. 5 of us all sharing this little place, at least we’ll be working different shifts mostly. I’m sure we’ll get by swimmingly.
July 31st- Just got back and finished breakfast for dinner. Part of me still wishes I were at work. If I were at a civilian hospital I still would be. Funny how the military insists on sticking to the scheduled shift and they order me to go home and get some sleep. I might get used to such regimentation.
I say this as if I’m not completely exhausted and overwhelmed. I’m sure I’ll sleep tonight. Today, whatever. As I’d suspected, we had our first wounded in during the morning shift. Most of them had been through the Mobile Advanced hospital and had been at least looked over by a doctor. Plenty had already gone through an initial surgery, just to stabilize them, close gaping wounds, and tie off arteries. It was really crude stuff, but I suppose that’s the point. Our doctors opened them back up and fixed them up properly. There were a few walking wounded, shrapnel wounds, and nasty burns we were able to help out too. I feel glad to be part of such a great team. I spent the first half of my shift assisting in two different surgeries. Then the last half attending the wards.
I had hoped that would be more peaceful. Our boys are so brave, even when you can tell they’re really broken up over what they’ve been through. And yet it wasn’t meant to be.
I mentioned that St. A.’s was within range of German artillery. Well, there was an attack last night, early this morning, I’m still not used to the schedule. They didn’t hit the hospital. They hit the other side of town. It was loud enough to shake all of the windows, and even the ground shook. It scared the daylights out of me. Some of the boys yelled too. A couple of them fell out of their beds and tried to hide underneath. I can’t imagine what it would be like to go through that a second time, let alone time after time, day after day like our boys.
I was just starting to get things settled down and everything squared. Then there was commotion. A bunch of orderlies, then nurses, then doctors running around the front main hall. We were expecting wounded. They’d hit an old medieval church on the other side of town. The Church of Saint Adalthred. There had been a platoon of soldiers sleeping there. Now they were bringing the survivors in.
I had never done triage before, though I remembered my training. You divide the patients into three groups. The group that needs surgery absolutely immediately if they’re going to live. The group that can wait for surgery. And then there’s the group that will die regardless.
There were two young men that were in the last group. The first had a massive open head wound. The strange thing was he was perfectly conscious and capable of speaking, despite the injury. There was just nothing that we could do for him. He was alert for about an hour, and then he simply passed away. Is it horrible to think that was something of a mercy?
The other suffered terrible burns, and apparently some of the blast as well. After the triage, I was assigned to care for him. The doctor had estimated over 90 percent of his body suffered burns in the third degree. The kind of amount that really makes you question your faith. I’ve seen burn patients, but not when they get first arrive like this. His eyes and ears were gone. A strange thing was, he wasn’t screaming like we’d expect burn patients to do. The doctor said his vocal cords were burnt out, but his lungs were relatively free of smoke damage, and he didn’t have that horrible cough. The doctor said it was like “he’d inhaled flame.” He was simply silent. He’s not expected to last the night. Day, I mean. I suppose I won’t see him again. I suppose that’s mercy too.
I mentioned yesterday that I think a school building serves as a fine hospital in a pinch. I’m not sure about that anymore. It’s the ventilation. There isn’t any in the school. Fumes from the ether linger everywhere. So does the stink of infection, no matter how much we fight it. And that last patient. It was like he was roasted. Literally. I thought I’d be sick.
August 1st- The truck ride back is starting to become my favorite part of the day. This one was a long one, despite being the exact same length as all the other shifts. We’re really packed now. The minute we get one patient ready for transport back to England, another takes his bed. They say the war might be over before Christmas. I hope. Don’t know how I’ll be able to keep up this pace for so long.
The little old priest whose church got blown up by the Germans came around to volunteer at the hospital. Poor old thing has nowhere else to go. He’s helping us roll bandages, working the autoclaves, and helping the chaplain out with the prayers. He seems to be helping with morale, god bless him. Particularly the chaplain’s. The priest doesn’t speak English and the chaplain doesn’t speak French, but they both speak Latin well enough to get by. I’ve never heard it spoken before. I grew up Lutheran, and it seems so strange. I’m a long way from home.
The burn patient is still alive. I was really surprised when I got in and found out. Apparently so are the doctors. Of course, I’m attending him again and was asked to change his bandages. Most of the rest of his skin that hadn’t already sloughed off last night did so while I was changing them. I didn’t see any sign of infection yet, though of course, we all know what’s coming. Other than that there wasn’t much I can do. He’s started letting off this low moan. The doctor said he was not really conscious. I can’t imagine he would be, he’s still getting so much morphine.
He was already bleeding through before my shift ended, so I thought I’d do the next shift a favor and take care of it a second time on the same shift. This time the doctor had me place his arms over his chest and belly, and bandage them all together. Also, he had me bandage his legs together. The doctor said that if there’s a miracle and somehow he manages to pull through, it will be because he somehow beat the infection. And if he’s going to have any chance at all then we’ll need to minimize his contact with bandages until can receive grafts. When I was done he ended up looking like a mummy, right out of the pictures. I don’t think it will matter much, and neither does the doctor. But we have to keep trying.
August 2nd- Just got back. The burn victim is still alive. It’s so strange. It’s all I can think about now. When I first got in I went straight to his room. I was absolutely shocked, it was gruesome. His bandages were positively soaked through. There was more red than white. I was just about to chew out the girl on the shift before me. I thought that nobody had changed the bandages since my last shift, but then she told me that she’d just changed them two hours previously. I couldn’t make head or tales of it. So I just got to work changing them myself. It felt so odd, the way the other patients in the room were looking at us. Like they knew there was something off about the whole thing. The patient’s moaning is getting louder too. It must be so unnerving to the others sharing the room.
Then, of all things, Maj. P and Col. S came in to observe. I haven’t seen either of them since we started setting up the hospital. They don’t usually stay up so late. They were washed up and decided to help me bandage the patient. As if they weren’t just there to observe me, but wanted to be a part of it too.
Sure enough, after only a couple of hours, the bandages were soaked through again. I’ve never seen such terribly bleeding. I asked the doctor if it could have possibly been hemophilia. It’s something I’ve only heard about but haven’t seen. He only shook his head like he was sure that it wasn’t. Yet he also looked even more confused than I was. We’ve been giving the patient transfusions. But at this rate, I just don’t know where it’s all coming from.
I know I shouldn’t be writing this sort of thing down, but the doctor confided that he’s thinking of reducing the morphine, maybe the patient will be more lucid. I don’t know how the doctor expects him to communicate with his vocal cords destroyed, or what he could possibly have to say even if he could talk. Well, it’s not my place to decide. I think he knows more about what’s happening to the poor man than I do.
It was all just blood too. In the bandages. No pus at all. I don’t know how he’s not becoming infected.
August 3rd- There’s a great deal of strangeness happening at the hospital. I saw the General’s staff car the moment our truck pulled around to drop us off, the little flags on the front gave it away.. Instead of starting my shift, they asked me to come back to Col. S’s office. My first thought was that I was in trouble, and they’d somehow find this diary. Both Maj. P and Col. S. were there, along with Gen C. who’d driven down from Corps HQ with a couple of his staff. There were also two men from what might have been regular Army, except they wore two long dark coats. I didn’t get their names.
Apparently, they’d all been there for hours and were wanting to debrief me. Well, it sure was intimidating, but they just wanted me to tell them what I’d seen. Fair enough. The patient was burned all over his body. He probably should have died the first night but hasn’t. There’s an awful amount of bleeding which I can’t account for. There’s also no pus or smell of infection, which also didn’t make sense. I told them about how he’s been given large amounts of morphine, though I didn’t say what Cap. H had said about reducing it. No, he had never been capable of speaking since brought in. No, he hadn’t been wearing his dog tags, but between the blast, and the length of time he’d been burning, he must have stripped everything off. Surely they were back in the rubble of that church. Then they thanked me and told me I could go back to work.
Well, I’d just about had it. I stood up and demanded that if they knew something about my patient that they weren’t telling me and that if they did I could take better care of him, well then they had better tell me. I think I even swore though I didn’t mean to. Maj. P almost laughed and Col. S just gave me that stupid patronizing smile. Told me I was already doing everything that I could, and that they were proud of me. He’s a good man, but I’m getting really sick of this Army “that’s on a need-to-know basis” crap.
Rest of the shift was just the usual. Strange how it's become the norm now. No, there was something else. The burn patient was in his room by himself. They’d moved the other beds out. They didn’t tell me why. Probably because his moan’s getting worse. And raspier. I still don’t think he’s out of the morphine stupor though.
Alright, it’s later the same day, the second. I’ve just woken up and had a serious chat with Kathy, the nurse from the second shift, and she’s had a lot to talk about. Rumors are swirling. I don’t know how much of this is true. My gut instinct? It’s all true.
Those men in the long coats? The rumor is they were Army Intelligence. That didn’t make a lick of sense to me at first, but then it started to come together. It turns out there were supposed to be 30 men, including the C.O., in that church that night it got shelled. Nobody else. Except when they added up all the survivors (who’ve moved on to the front), all the wounded that were taken to our hospital, and those who died, which took a while to count, then it all added up to 31 men. So somebody was there who wasn’t supposed to be there, and nobody knows who it is. They think they’ve got all of the dog tags accounted for, which might have been why they asked me about it when I came in later that night. And the one person they can’t account for seems to be the burn victim.
So they didn’t know who it was. Nobody from the St. A.’s was missing. None of the French Resistance were around that night (apparently Intelligence asked them? How else would they know?). So it's really suspicious and they were worried he might be some kind of spy or infiltrator. They still don’t even know why that church was shelled in the first place.
So they started asking questions of that poor old priest who’s been volunteering. We know because they let the chaplain sit in with him, but it seems both of the intelligence guys spoke fluent French. They asked him if there were any kind of acolyte or initiate or whatever sort of junior clergy he might have could have been there. He said no, and anybody who might have was accounted for and healthy. He asked if there was anything valuable that could have been stolen, or maybe he feared could be looted (would our boys do that?). Well, he didn’t think so. There was the holy font, which was an antique, but there were many like it and it was hardly easy to move. There was the Bible at the altar. It was very old and had great sentimental value, but again it would have no value to thieves. There was the tomb of St. Adalthred himself, which was priceless to his community but was a part of the church itself. Why the church had been built in the first place. Impossible to steal.
Then they asked the priest to come and view the patient. Perhaps seeing his proportions, perhaps it might have helped him recollect a similar person he’d seen lately. I understand why they did it. He, the burn victim, does seem shorter than any soldier I’ve met, skinner too. I wish they hadn’t, though. The chaplain said the priest had cried over seeing all those bloody bandages. There wasn’t a point, because the priest said he didn’t recognize him. The strange thing was, the chaplain had said that the priest's behavior seemed really strange. Like they got the really strong sense that the priest was being cagey, and lying to them. Not that he recognized the figure per se, but that he was thinking of something that he wasn’t telling them. He also insisted on saying a prayer over the burnt figure before he left, and they let him.
When I asked why they’d moved all the other beds in the room, Kathy said a little while after the priest had left the burn victim had started screaming, really bad. The other patients asked if they could leave the room, and because of the mystery, Col. S. agreed to it so they could isolate the burnt man. He was only calmer when I arrived later because they’d given him more morphine. When Kathy told me how much my jaw hit the floor. That part has to be baseless rumor.
August 8- I’m back in England. I’ve been too worked up to write, and worried, of course. After it happened, they put me in a truck, drove me to L. to pick up my things, and then I was on a Skytrain back to Cornwall. I guess we stopped at the cottage as a courtesy, it was on the way to the airfield. I was worried they’d find this diary, but they never searched. I don’t think they know what to do with me. I’m not sure what they should do either. They might just send me home, I suppose. I wouldn’t protest that. I just want to get on with things.
So. That night. The 4th.
I’ll start when I get off the truck. That moment when you hit the ground after jumping out of the bed is so sharp like it just sets your whole day. Like a starter pistol at a race. Something about it seemed off just as I was walking towards the door. Now I get in, and the front gallery, ever since that night of the triage, is a pretty empty place. But somebody was waiting for me, and it was Col. S. He came right up to me the moment he saw me. What an upside-down experience.
He starts leading me down the side hall, towards the back of the hospital/school where his office was. So of course I expected he needed to talk to me about something in his office. Only it turned out it wasn’t his office anymore. I thought something was off when I saw two armed guards on either side of the door to his often. Almost as soon, I heard the screaming.
I have just enough time to puzzle together what’s happened when Col. S walks right in, me in tow. They’d moved the burn patient to Col. S’s office, and he’d cleared out. The reason was obvious. The patient was screaming. Really, really loud. It hurt my ears in such a small office. The office was as about as far removed from the rest of the patients as they could move him. His bandages were soaked through, totally bright red. Jet red? Is jet red a thing? If you saw him, you’d say it was. It looked like they had been in the middle of starting to change his bandages, or just about to finish. Because there were parts of his flesh that were exposed. I didn’t realize it at first, and could only tell because of the texture.
I was just staring at him for a while. Jaw wide open. Then I looked at Col. S. He had been watching my reaction. He had such a sympathetic look. I asked him “How long has he been like this?”
“For hours,” he said. Like he was apologizing.
“How much morphine did you give him?” I asked. He was a doctor in his own right, of course. He didn’t get a chance to perform much surgery now that he’s the administrator, but I don’t think that ever leaves you.
He looked like he was about to cry.
“Lethal?” I asked.
“More,” he whispered.
We stood there silent for a few moments. Then he explained the situation. The only people allowed in the room would be doctors. Myself, and he explained I was the nurse with the most experience with him, and that I was the one he trusted the most. I’d have no other duties this shift. The chaplain was allowed in, and the priest. Also, the two guards out front, and that was it. He told me “The men from intel will be back, and a couple of spooks. We’ll figure it out then.” I had no idea what he meant by that, but I just nodded.
Well, the chaplain was there, though he looked a total mess. And it turned out the priest had stayed late but had gone home, exhausted.
So I did my duties. Changed bandages. Changed IV bottles. There were two chairs in the room, one for me and one for the chaplain. With only the one patient sometimes I’d wait. We couldn’t really chat. The screaming was too loud. I don’t think either of us got used to it.
I suppose it was about 3 AM. Mom used to call that the witching hour. Around three it started to change. The screaming that is, the cadence of it. Is that the right word? He started screaming words. Very garbled, but words. That was when I remembered the doctor had said his vocal cords had been destroyed. Had he been wrong? It had to be. Both I and the chaplain were standing over him then. The chaplain whispering prayers. Sometimes we’d look at each other like maybe the other knew what was happening. There were no answers.
The words started getting clearer. Not that we understood them, but they kind of sounded like they were French. Both I and the chaplain thought he, the patient, was becoming lucid. The chaplain opened up the door and told the guards to get the colonel, also to send somebody to find the priest. I suppose anybody could have translated, or so I thought at the time, but getting the priest sounded right.
Well, the colonel wasn’t in, but Maj. P. was. He spoke a little French, but he couldn’t understand the words. I’m still glad he was there. As a witness. I’m glad me and the chaplain weren’t the only ones. It was like the patient was chanting.
It was, maybe ten minutes after the major arrived. The screaming just stopped. No words. Just heavy breathing. Hyperventilating maybe. It occurred to me then that the bandages had become soaked through again. I’d been there the whole time. Watching. Only now had I noticed. He was glistening. The bedding was bloody too, of course. It was everywhere. And then…
Then it happened.
I had been facing another direction. But there was a sound. Like a massive, loud inhalation of are. There was this bright light, like when a lightbulb is about to short out. Except I felt the heat, and I turned. The patient had burst into flames.
I screamed. I think the chaplain and major did too. The two guards ran in. Maybe they sent somebody else to fetch the priest. They just yelled and weren’t able to do anything else. In a normal circumstance, I think somebody would have fetched an extinguisher. Except the patient suddenly sat straight up in his bed. We were positively paralyzed. He was screaming again, and all we could do is watch. His bandages and bedding all burned away. Only then he stopped.
There was this man before us. He had no skin. No eyes. Glistening red, and patches of black where the ash still clung to him. He looked at us. Looked at me. There were two black holes in his face, above the hole for his nose, and his mouth, lips burned away and teeth missing. But the holes for his eyes… I could feel him looking at me despite having no eyes.
Then he spoke. It was French again, at least I thought. I couldn’t understand it. Full sentences. Raspy, but clear. No sign of pain or duress. Yet it was authoritative like he was in full command of his faculties.
I don’t think it lasted long before the priest came rushing in. The priest said something like “sortie” and then the Major told us to get out, the chaplain and I.
We did and closed the door behind us. The two guards were further down the hall, clearly rattled.
We could hear the priest and the burned man talking. Clearly, through the door. The burned man was distinguishable by the rasp in his voice, the commanding tone. Yet as we listened, there was something off. The burned man’s French was different than the priest’s French. It was like they didn’t understand each other. It was like they were speaking two different dialects, and I didn’t realize until I heard them both being spoken next to each other.
There was a pause of silence. And then the priest started speaking in Latin. I saw a look of relief on the chaplain’s face when the burned man responded, also in Latin.
The two spoke, the burned man and the priest. They went on and on, me not understanding any of it. The burned man seemed to calm, the priest becoming more anxious as they went. Then I turned to the chaplain again. His attention was totally focused on the closed door, but he was listening to the priest and the burned man talk.
He was shaking, and pale as a ghost. I’ve seen men shake. I’ve seen them shake from the effects of blood loss and shock. I’ve seen them shake because they’ve been mad from war. I’ve seen them shake from hypothermia and hypoglycemia and drug overdoses. I’ve seen no end of fear in their eyes. Fear as they’re going under anesthesia, or having their limbs removed, or knowing they’re about to die from their wounds.
I’ve never seen a man so afraid or shaken than that chaplain on that night. And all because he was able to follow that conversation in Latin.
The door suddenly opened. The priest waved us aside, looking more determined than I’d ever seen him. We pressed ourselves against the wall to get out of the way. The burned man followed him. Silent. Walking. We watched them walk down the hallway. The guards turned and fled. Then the priest and the burnt figure turned the corner, and that was the last that I saw of them.
I remember looking back into the room and seeing the Major, slumped in a chair, hands covered his face. The smoke from the burning bandages and bedding still hung in the air, sweet and strong and foul due to the lack of ventilation.
The two men in the long coats showed up. There were also a couple of men in suits. Civilians, I guess. They sort of took charge. Then they just put me on a truck, didn’t even ask me any questions.
And that’s what happened.
I’ve been on this base for a couple of days. They seem to be giving me a lot of freedom, they let me go into town yesterday. I went to a library. It wasn’t a very big one, but I guess it didn’t need to be. I found a hagiography. Or, I guess, a sort of encyclopedia on the subject of saints.
There was a very small entry on the subject of Saint Adalthred. Very little was known about him. He’d been a saint in early medieval France. He’d preached to royalty. The Marrowvingians I think it said, I don’t know what that is. Like all saints, he’d performed three miracles. Like all saints, he’d been martyred. He’d been burned at the stake. His last miracle had been his own resurrection.
I don’t know what to do with this diary. I never should have started it, and yet I think it’s important that I did. I think I’m going to turn myself in and give it to them. I suppose they’ll court-martial me over it, send me home. I don’t want to go home, but maybe I deserve it. At any rate, clearly, there are higher powers than me at work here.
-End copy.-
All of the documentation by the U.S. during the war was massive. All of the officers, nurses, spies, bean counters, and everybody else contributed to the pile. This was long before the digital age, or even microfiche, so the sheer scale of the paperwork is hardly conceivable. It could have been measured by the cargo holds of liberty ships.
After the war, the Army and Navy needed someplace to store it all. Any of it could have had unforeseen value, and destroying it was never an option. In 1951, with the Korean War raging and threatening to exacerbate the document problem, the Department of Defense decided to build a massive new warehouse archive to store it all. In 1956, the Military Personnel Records Center was finished. Ostensibly the archive was meant to store personnel records, but the military being the military, and the warehouse being of such a huge scale, it housed other records as well. Records such as the nurse’s diary, records of things unnatural. Supernatural. Only to be seen by top men.
One of the items discussed during the facility’s construction was the inclusion of a sprinkler fire prevention system. There was a concern that such a system could leak, and cause water damage to all the important documents. So the archive was built without one.
In 1973 the building burned down, taking millions of documents with it. The cause was never officially determined. At the time, and for many years after, the biggest problem was the bureaucratic nightmare it caused for millions of veterans and collecting the benefits they were entitled to.
To a very small community, namely us, the damage was a travesty. That’s the purpose of this project. To retrieve the documentation, study, and catalog it, this entry is only the first example. Naturally, the question arises- how do we retrieve these files if they were all destroyed in the fire? Well, that’s on a need-to-know basis, Lieutenant, and you don’t need to know.
Author's Notes: The War Files is meant to be an on-going series of horror stories set in and around WWII, and the very real Archive Fire. Maybe it would make a good podcast? This was sort of a pilot episode and thought it would fit the theme of this month's event. If you liked the story and want to read more, I'll probably post them either to my subreddit EBDavis or my substack ebdavis.substack.com
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2023.06.05 11:55 mellowmadre Carry-On only for Business Travel
I travel a lot for work and cannot afford to lose a checked bag, so I only do carry-on. This means I need to pack both casual and business attire, which can be challenging. It has taken some practice and watching a lot of Youtube videos on packing, but I am getting close to what works for me. I'd appreciate any advice you have. The bag is a bit on the heavy side but still within the airline’s limits and I’m able to lift it into the overhead bins on my own. Below is what I packed for a 10-day trip.
THE BAGS:
Carry-on luggage by Sigg – it is a discontinued brand but I love it. The 2-wheeled bag is a super tough (ballistic nylon) exterior with a compression zipper, telescoping handle, and a zipped water bottle holder on the outside. Normally, I’m a spinner luggage kind-of-gal, but the 2 wheels on this bag can be pushed somewhat like a spinner rather than dragged like most 2-wheeled bags. It also has a couple outer zipped areas for a laptop, pens, thin papers, etc). On the inside it is split in two major compartments, with the base fully lined with waterproof nylon that opens with zipper (I keep my garment bag under the liner just in case there are any spills in or around my bag), built-in compression straps, a mesh center divider for underclothes, and one side with elastic shoe sleeve pockets. There are a couple smaller pockets along the edges of the bag interior, including one thin waterproof one.
Personal Item by BagSmart (a Nomadlane dupe), fits under the seat in front of you and opens up fully like a suitcase. 2 main compartments and two additional exterior pockets which is handy but there are features of this bag I don’t like, such as the trolley sleeve and waterbottle sleeve—both are too tight to be useful. But it is a fraction of the cost of the Nomadlane bag, so it will work for now.
2 generic medium sized packing cubes / 1 medium toiletries bag / 1 jewelry case / 1 clear quart liquids bag with a zipper / 2 smaller sorting bags (reusing free business class toiletry bags) / 1 laundry bag / 1 ziploc bag / 1 thin cloth folding garment bag (feels like reusable grocery bag material) / 1 purse
THE STRATEGY:
Maintain normal business appearance but minimize by wearing neutrals and all within the same color palette. Buy travel sizes of almost everything, organize by dividing items into smaller containers by type and time of usage (on the plane vs in the hotel room vs at work vs out touring); Economize space by bringing fewer bulky items by using the hotel’s hairdryer, steaming my business clothes in the bathroom while I shower or use the hotel’s iron, have shoes and clothes that are versatile for several outfits but also reuse/wash (in the sink) clothes as necessary. Try to get a workout in when possible.
CLOTHES: (folded in Marie Kondo style or hung in the garment bag, which is folded in half)
In the packing cubes:
2 cardigans
3 t-shirts (one worn on the plane)
1 pair of yoga pants
2 jeans (one worn on the plane)
2 slip skirts
1 pair of capri pants
1 pair of silk pajamas
1 casual dress (with folded items in packing cube)
In the compartments built into the suitcase:
2 sports bras
11 pairs of underwear
1 pair of wool socks
2 pair of sport socks
1 full-body Spanx
1 slimming camisole
1 one-piece swimsuit
1 pantyhose
3 underwire bras (one worn on the plane)
3 pairs of shoes—sandals, flats and one pair of sneakers worn on the plane
In the garment bag:
6 thin blouses (includes 1 button down)
1 black suit with 1 blazer, 2 pants and 1 skirt
1 khaki dress pants
In the personal item:
1 R1 Patagonia full zip hoodie (worn on the plane)
1 Longchamp foldable Le Pliage Shopping purse – serves as my work laptop bag and my purse
1 pair of compression socks
TOILETRIES AND MAKEUP
I divide these into two major categories – on the plane and at the hotel. For on the plane, I use 2 small bags which are kept in my personal item-- one for liquids and another for anything else I need without needing to get into my carry-on suitcase.
1 pack of gum
1 face mist
2 lip balms
4+ lipsticks and glosses
1 Tyme hair iron
1 eyeshadow palette
1 bareminerals foundation powder
Powder, eyebrow, eyeshadow, lip and blush brushes
Several pairs of contact lenses and carrying case with solution
2 Razor
1 Foot callus file
2 Fingernail file
2-3 Eyeliners
2 Lip Liners
2 Pencil Sharpeners
1 Deodorant
1 Lint Roller
Sample creams
Tretinoin in 2 strengths (face and neck)
Vaseline (so versatile – takes off makeup, moisturizes, slugs)
Ibuprofen, Benadryl, Bandaids, Neosporin, sleep aid for the plane
Toothbrush, floss, plackers/picks, mouthwash and toothpaste
Cerave AM and Under Eye Cream
1 Dermaplaner
2 Hair clips and bands, shower cap (from the hotel)
Lactic Acid exfoliator for face
Hair Bun Maker
Deep Conditioner and Shampoo
Travel Hairspray
Bobby Pins
Visine
QTips
Hand Lotion
Facial Cleanser
Laundry Sheets
Facial Primer
Cough Drops
Arnica Tablets
Tums
Teeth Whitening Strips
Tide Pen
Tweezers
Nail Clippers
2 Combs
Mascara
Tampons and a few pantyliners
Brassy Hair treatment
Small Canister of Nivea Cream
2 Makeup Sponges/Blenders
Eyebrow Pen and Powder
Sample Size Perfumes
2 Concealers
Bronzer, Blush and Highlighter Palette
Contour and Corrector
JVN Shine Drops for Hair
Hand Sanitizer
Antibacterial wipes
Face Wipes
Dayquil and NyQuil
Immodium / Kaeopectate
Afrin
PERSONAL ITEMS AND ACCESSORIES Global Entry Card, credit cards, ATM card, Priority Pass Card, Covid Vaccination card, a few business cards and cash
1 jewelry case (3 necklaces, 4 sets of earrings, 1 bracelet)
Several sets of noise canceling ear plugs (Mack’s silicone and the foam ones)
Several face masks and 2 eye masks
3 scarves (especially useful when in the Middle East)
1 pair of sunglasses
2 pairs of eyeglasses (worn 1 on the plane)
Supplements case
Water bottle
1 umbrella
1 travel wallet
1 belt that reverses black and brown
1 journal
1 work notebook and pens
1 yoga strap
1 resistance band
1 rolly ball for my feet
1 add-a-lock
Bag of tea, coffee, and hot cocoa
Tiny salt & pepper
10 Protein bars
1 travel sewing kit
1 folding plastic bag (waste bin size)
10-15 cotton face pads
1 bag strap (helps stack the bags – I don’t like the trolley loop on the BagSmart bag)
1 book
ELECTRONICS
All are kept in a bag inside my personal item:
1 laptop computer, mouse, and charger
1 cell phone and charger
1 pair of bluetooth earbuds
1 fitbit and charger
1 international power converter and adapter
(sometimes I will bring a hotspot or a power bank, but not this trip)
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2023.06.05 11:17 mellowmadre Carry-On only for Business Travel
I travel a lot for work and cannot afford to lose a checked bag, so I only do carry-on. This means I need to pack both casual and business attire, which can be challenging. It has taken some practice and watching a lot of Youtube videos on packing, but I am getting close to what works for me. I'd appreciate any advice you have. The bag is a bit on the heavy side but still within the airline’s limits and I’m able to lift it into the overhead bins on my own. Below is what I packed for a 10-day trip.
THE BAGS:
Carry-on luggage by Sigg – it is a discontinued brand but I love it. The 2-wheeled bag is a super tough (ballistic nylon) exterior with a compression zipper, telescoping handle, and a zipped water bottle holder on the outside. Normally, I’m a spinner luggage kind-of-gal, but the 2 wheels on this bag can be pushed somewhat like a spinner rather than dragged like most 2-wheeled bags. It also has a couple outer zipped areas for a laptop, pens, thin papers, etc). On the inside it is split in two major compartments, with the base fully lined with waterproof nylon that opens with zipper (I keep my garment bag under the liner just in case there are any spills in or around my bag), built-in compression straps, a mesh center divider for underclothes, and one side with elastic shoe sleeve pockets. There are a couple smaller pockets along the edges of the bag interior, including one thin waterproof one.
Personal Item by BagSmart (a Nomadlane dupe), fits under the seat in front of you and opens up fully like a suitcase. 2 main compartments and two additional exterior pockets which is handy but there are features of this bag I don’t like, such as the trolley sleeve and waterbottle sleeve—both are too tight to be useful. But it is a fraction of the cost of the Nomadlane bag, so it will work for now.
2 generic medium sized packing cubes / 1 medium toiletries bag / 1 jewelry case / 1 clear quart liquids bag with a zipper / 2 smaller sorting bags (reusing free business class toiletry bags) / 1 laundry bag / 1 ziploc bag / 1 thin cloth folding garment bag (feels like reusable grocery bag material) / 1 purse
THE STRATEGY:
Maintain normal business appearance but minimize by wearing neutrals and all within the same color palette. Buy travel sizes of almost everything, organize by dividing items into smaller containers by type and time of usage (on the plane vs in the hotel room vs at work vs out touring); Economize space by bringing fewer bulky items by using the hotel’s hairdryer, steaming my business clothes in the bathroom while I shower or use the hotel’s iron, have shoes and clothes that are versatile for several outfits but also reuse/wash (in the sink) clothes as necessary. Try to get a workout in when possible.
CLOTHES: (folded in Marie Kondo style or hung in the garment bag, which is folded in half)
In the packing cubes:
2 cardigans
3 t-shirts (one worn on the plane)
1 pair of yoga pants
2 jeans (one worn on the plane)
2 slip skirts
1 pair of capri pants
1 pair of silk pajamas
1 casual dress (with folded items in packing cube)
In the compartments built into the suitcase:
2 sports bras
11 pairs of underwear
1 pair of wool socks
2 pair of sport socks
1 full-body Spanx
1 slimming camisole
1 one-piece swimsuit
1 pantyhose
3 underwire bras (one worn on the plane)
3 pairs of shoes—sandals, flats and one pair of sneakers worn on the plane
In the garment bag:
6 thin blouses (includes 1 button down)
1 black suit with 1 blazer, 2 pants and 1 skirt
1 khaki dress pants
In the personal item:
1 R1 Patagonia full zip hoodie (worn on the plane)
1 Longchamp foldable Le Pliage Shopping purse – serves as my work laptop bag and my purse
1 pair of compression socks
TOILETRIES AND MAKEUP
I divide these into two major categories – on the plane and at the hotel. For on the plane, I use 2 small bags which are kept in my personal item-- one for liquids and another for anything else I need without needing to get into my carry-on suitcase.
1 pack of gum
1 face mist
2 lip balms
4+ lipsticks and glosses
1 Tyme hair iron
1 eyeshadow palette
1 bareminerals foundation powder
Powder, eyebrow, eyeshadow, lip and blush brushes
Several pairs of contact lenses and carrying case with solution
2 Razor
1 Foot callus file
2 Fingernail file
2-3 Eyeliners
2 Lip Liners
2 Pencil Sharpeners
1 Deodorant
1 Lint Roller
Sample creams
Tretinoin in 2 strengths (face and neck)
Vaseline (so versatile – takes off makeup, moisturizes, slugs)
Ibuprofen, Benadryl, Bandaids, Neosporin, sleep aid for the plane
Toothbrush, floss, plackers/picks, mouthwash and toothpaste
Cerave AM and Under Eye Cream
1 Dermaplaner
2 Hair clips and bands, shower cap (from the hotel)
Lactic Acid exfoliator for face
Hair Bun Maker
Deep Conditioner and Shampoo
Travel Hairspray
Bobby Pins
Visine
QTips
Hand Lotion
Facial Cleanser
Laundry Sheets
Facial Primer
Cough Drops
Arnica Tablets
Tums
Teeth Whitening Strips
Tide Pen
Tweezers
Nail Clippers
2 Combs
Mascara
Tampons and a few pantyliners
Brassy Hair treatment
Small Canister of Nivea Cream
2 Makeup Sponges/Blenders
Eyebrow Pen and Powder
Sample Size Perfumes
2 Concealers
Bronzer, Blush and Highlighter Palette
Contour and Corrector
JVN Shine Drops for Hair
Hand Sanitizer
Antibacterial wipes
Face Wipes
Dayquil and NyQuil
Immodium / Kaeopectate
Afrin
PERSONAL ITEMS AND ACCESSORIES Global Entry Card, credit cards, ATM card, Priority Pass Card, Covid Vaccination card, a few business cards and cash
1 jewelry case (3 necklaces, 4 sets of earrings, 1 bracelet)
Several sets of noise canceling ear plugs (Mack’s silicone and the foam ones)
Several face masks and 2 eye masks
3 scarves (especially useful when in the Middle East)
1 pair of sunglasses
2 pairs of eyeglasses (worn 1 on the plane)
Supplements case
Water bottle
1 umbrella
1 travel wallet
1 belt that reverses black and brown
1 journal
1 work notebook and pens
1 yoga strap
1 resistance band
1 rolly ball for my feet
1 add-a-lock
Bag of tea, coffee, and hot cocoa
Tiny salt & pepper
10 Protein bars
1 travel sewing kit
1 folding plastic bag (waste bin size)
10-15 cotton face pads
1 bag strap (helps stack the bags – I don’t like the trolley loop on the BagSmart bag)
1 book
ELECTRONICS
All are kept in a bag inside my personal item:
1 laptop computer, mouse, and charger
1 cell phone and charger
1 pair of bluetooth earbuds
1 fitbit and charger
1 international power converter and adapter
(sometimes I will bring a hotspot or a power bank, but not this trip)
submitted by
mellowmadre to
HerOneBag [link] [comments]
2023.06.05 07:17 souloftheintrovert oh damn bro
2023.06.05 04:55 yournailsupplier NAIL TREATMENT FOR PSORIASIS
| Because the nails may be brittle and discolored, it can occasionally be mistaken for a fungus. However, certain symptoms allow for the identification of nail psoriasis. For instance, a rash is frequently present when psoriasis flares up in a person's nails. When will nail psoriasis disappear? Symptoms acrylic powder wholesale near me can go into remission at times, although this isn't always the case. Treatment for psoriasis nails aids in controlling flare-ups. Let's discuss psoriasis nail treatment. WHAT IS THE BEST MEDICATION FOR PSORIASIS OF THE NAILS? There are several drugs that can treat psoriasis nails. Because psoriasis is an autoimmune condition, many of them weaken the immune system. First, the doctor can advise using a twice-daily corticosteroid lotion or nail paint. To see a difference, it can take four months or longer. A person with nail psoriasis may receive what type of nail polish lasts the longest injections in the area surrounding the nails if things aren't getting better. Immunosuppressants like adalimunab are among them. In addition, oral immunosuppressants such methotrexate can treat nail psoriasis. However, there are substitutes available, like psoralen and laser therapy. WHAT ARE THE SYMPTOMS OF NAIL PSORIASIS? The nail bed may change color in the case of psoriasis nails, which may be the first sign of the condition. It may change from a healthy pink to brown or yellow. Small holes and horizontal grooves may form on the nail's surface. The nail could then begin to flake and peel. The nail is more vulnerable to a fungal infection as a result of all this damage WHY DOES NAIL PSORIASIS OCCUR? A psoriasis flare can happen if your immune system overreacts to stimulus. Hormonal changes, trauma, sunburn, stress, or disease are examples of triggers. Unfortunately, if you already have psoriatic arthritis or psoriasis skin conditions, you may get psoriasis nails. HOW CAN PSORIASIS NAILS BE PREVENTED? The absence of nail psoriasis is not guaranteed by any lifestyle choice, no matter how healthy. It frequently comes and goes. To help manage it at home, there are certain things you can do. HOME RECIPES FOR NAIL PSORIASIS The signs of nail psoriasis can be lessened by soaking for ten minutes at a time in warm water with Dead Sea salt. It might also help to apply aloe vera gel to the area around the nails and to the nails themselves. In essence, managing flares involves using natural products with anti-inflammatory qualities. Additionally, keep in mind that even if the nails are already broken, they will grow back! Care for them in the interim: To avoid infections, keep your hands and nails clean with soap and water. Trim your nails regularly, and carefully remove hangnails. For this, cuticle nippers come very handy.) Utilize hand cream and cuticle oil to moisturize the skin and nails. When doing the dishes or working outside, put on gloves. Use nail paint with a hardener to strengthen the nails. (See underneath.) Use a buffer block and nail polish to give the nails a finer appearance if desired. Here are some at-home remedies for nail psoriasis since so many people have asked about them. TOOLS FOR NAIL PSORIASIS MANAGEMENT Owning your own manicure kit will help you avoid illness. Give the tools a 10-minute soak in rubbing alcohol to clean and sterilize them. By doing this, nail psoriasis won't develop into a fungus Traveling manicure kit This adorable little kit is jam-packed with manicure supplies. It includes tweezers, a nail file, clippers, cuticle nippers, scissors, a cuticle pusher, and much more. Even the storage case's color is up for selection. Keep your hands and nails moisturized after having your nails cut. If you have the necessary tools, it's not difficult to accomplish. Dry, brittle, and flaky nail conditions are common in psoriasis. With 24-karat gold, aromatic oils, and hyaluronic acid, moisturize them and the skin around them. This brand of cuticle oil absorbs quickly to prevent greasy hands, unlike other brands. The result is stronger, smoother, and brighter skin and nails. Collagen gloves with argan oil from Voesh Give your skin and nails a thorough massage with these collagen gloves if they are very dry. They include argan oil, a naturally occurring antibacterial and anti-inflammatory. It relieves swelling, redness, and itching. Wearing them for just fifteen minutes can produce noticeable results. Critical Repair Cream by BCL Because hairstylists work with shampoo and water all day, this great hand cream was created specifically for them. However, the moisturizer swiftly gained popularity among those in other professions as well as those who had dry skin and psoriasis. The cream is excellent since it soothes the fissures and eliminates the itching without leaving the skin feeling oily. Additionally, it is brimming with antioxidants for quick recovery. We explained that the appropriate nail polish can strengthen psoriatic nails. For those interested in gels, acrylics, and nail polish, we suggest the following: yournailsupplier LDS Gel Stabilizer This strengthener lacquer, which was created especially for weak nails and gel manicures, gives support and improves the adhesion of topcoat polish. It works with every brand of gel polish. After the base coat or color gel, apply it. For sensitive nails, use a gentle nail primer. This slightly acidic primer is kinder than other alternatives if you work with acrylics. Nail Envy Lacquer by OPI During a psoriasis flare, lacquer could be acetone nail polish remover preferable to gels or acrylics. A clear coat lacquer called Nail Envy can be used either by itself or as a base coat for colored polish. Make sure to use it as directed while using it to harden your nails. Apply two coats at first before using it to harden your nails. After that, follow this procedure every other day for a week. Repeat the method for an additional week after removing the lacquer with a soft polish remover after the first week. CONCLUSION Try to be patient while receiving therapy for your psoriasis nails. To notice a difference, it may take weeks or even months. You may do a number of which nail polish lasts the longest things to take good care of your nails and improve their appearance in the interim. Maintain their trim, hydration, and defense with a polish with a stronger formula. Keep going and having fun; you can still have a lovely manicure! submitted by yournailsupplier to u/yournailsupplier [link] [comments] |
2023.06.05 04:20 SavingsSpare8104 How can hard gel nails be removed without using a drill?
| In the salon, hard gel nails are removed with a drill. But what if you are unable to travel there? Next, you must learn how to cut off hard gel nails without using a drill. If at all feasible, seek the help of a professional wholesale nail supply professional if you're wondering how to remove hard gel nails at home. This is so that not all hard gels can be removed with acetone. Hand-filing the gel down requires a lot of time. Additionally, you must take care not to harm the natural nail. Nevertheless, we recognize that things happen. (During the pandemic, many people had to deal with situations like this. Let's discuss non-drill methods for removing stubborn gel overlays and extensions. HOW CAN GEL EXTENSIONS BE REMOVED? Because the molecules are tightly packed, hard gel is durable. As a result, it is not porous like soft gel, making it challenging for acetone to penetrate and dissolve. You won't be able to soak off extensions unless the product's directions specifically state that you can. Additionally, you might not be aware of the brand of hard gel used if you had your nails done at a salon. What is the remedy? Here are some professional nail product suppliers things you should avoid doing when removing gel extensions: What is the remedy? Here are some things you should avoid doing when removing gel extensions: Avoid using tools like nippers, clippers, tweezers, etc. to pry them off since you risk breaking the natural nail. Avoid picking or pealing them off. Instead, get to work by grabbing your reliable nail file. ESSENTIAL ACCESSORIES FOR REMOVING HARD GEL NAILS Start with a rough 80-grit file because you'll need to remove around 90% of the hard gel before you can soak off the remaining portion. Later, a fine-grit file or buffing block might be useful. Additionally, gather cotton, foil, and acetone to soak the fingers in after filing them. Utilizing something like foil remover wraps makes things even more convenient. Additionally, gather cotton, foil, and acetone to soak the fingers in after filing them. Utilizing something like foil remover wraps makes things even more convenient. Later, to remove the gel, you'll require an orange stick or cuticle pusher. If you cut yourself accidently, styptic fluid will stop the bleeding. Last but not least, to restore the dryness brought on by soaking in acetone, cuticle oil and hand cream are crucial. HARD GEL NAIL REMOVAL PROCEDURE WITHOUT A DRILL Select a nail to test out. Be kind and move slowly until you acquire a sense of what to anticipate. Sand the top layer of the gel with a file until you notice the colored polish beginning to peel off. You must pay great attention if you have translucent polish (such as a French manicure). About 90% of the hard gel must be filed away, leaving only a thin coating. Stop there and cover the fingertip with foil and an acetone-soaked pad. As opposed to putting the finger in acetone, this causes less skin damage and is more effective. Before inspecting it, wait for at least 15 to 20 minutes. Apply cuticle oil to the skin if you have hangnails before soaking the nail in acetone, according to professional advice. You're almost done if the gel is crumbly, lifting, or soft enough to remove the finger with an orange stick. If not, soak for an additional five minutes and recheck. Lift the debris, scrape it off, and, if necessary, form the nail. It's acceptable to keep the natural nail covered in a thin coating of firm gel. It can be filled where it has expanded. Apply cuticle oil and moisturizer, then buff the nail with a fine-grit buffing block to make it shine. As usual, you can do a manicure. yournailsupplier HOW DOES HARD GEL SOAK OFF IN ACETONE? You're in luck if your nails have IBD hard gel additions. This brand uses acetone for removal. File away any shine, then wrap the nails and soak them for at least 10 minutes. Using a wooden cuticle stick and softened gel, remove it from the nail. Then, clean the nails. THE DIFFERENCE BETWEEN SOFT GELS AND HARD GEL NAILS Why are soft gels simple to remove while hard gels are so challenging? Soft gel has more molecular gaps and is more porous. These minute openings allow the acetone to penetrate and dissolve the bonds. IS HARD GEL AND BUILDER GEL THE SAME THING? Builder gel is another name for hard gel. Additionally known as sculpture gel or sculpting gel. There are various kinds, arranged according to their thickness or consistency. Some are self-leveling and flow naturally, while others require effort. The latter kind works well for sculpture. WHAT OCCASIONS ARE BEST FOR A HARD GEL MANICURE? For gel tip extensions that must last, hard gels are fantastic. Furthermore, a soft gel polish can be applied over hard gels. This implies that you can alter the color of your manicure without removing the hard gel that is underlying. Simply soak off the gel polish and apply a fresh coat. THE ADVANTAGES OF HARD GEL NAILS You might be hesitant to have this kind of manicure again if you had trouble removing hard gel nails at home. But there are several benefits to using hard gel for nail enhancements rather than soft gel. Hard gel is stronger and less flexible most popular dnd gel colors than soft gel, but it is also less stiff than acrylic. It is resistant to cracking under extreme pressure. However, it is adaptable enough to withstand lifting. In the event that it does begin to lift, it stays close to the original nail and is simple to mend. Compared to acrylics, strong gel is less likely to damage the natural nail if it does break. Hard gel is additionally hypoallergenic. Instead of polymer, it makes use of a material called oligomer. The molecule's size makes it improbable that it will pass through the skin and into the bloodstream. It is therefore unlikely to irritate you. Finally, hard gel makes it simple to construct many nail art forms and tip shapes, like square, stiletto, and coffin. Because of this, building gel is a common name for it CONCLUSION Interested in knowing more about nail care? For advice wholesale nail supplies for professionals near me on the newest trends and a ton of how-to articles, check out our blog. Check out what's new and what's on sale. submitted by SavingsSpare8104 to u/SavingsSpare8104 [link] [comments] |
2023.06.05 01:15 Agitated-Window-3741 Am I the jerk for imprisoning my mom
For context my dad was a very nice man and my mom was a pain and always had been, my mom was leaching off of my dad for money and nice things. Cars, houses, food and more and eventually my dad had enough of it and stoped letting my mom use his money (note my mother doesn’t have a job and doesn’t want one) and so she files for a divorce which she knows she won’t get anything for compensation so she devised a plan. Which she would frame my dad for doing some illegal things to me and my sister and would tell the court that. My mom took me and my sister out for ice cream and said and I quote “so kids i need you to say that you father did stuff to you two, and then we can go out together more and have fun, without having to worry about your dad” (note: my dad worked on weekends and weekdays, so he wasn’t free anyway so that was bullshit) me and my sister being old enough to understand this knew it was a bad idea and so obviously weren’t buying it and my mother knew that and said “I need you to record a fake audio clip of your dad and show it to the judge” so I thought of a plan to change her fate. After the ice cream me and my sister went to bed and I snuck into my sisters room and told her my plan and she agreed and the plan was in motion. The next day my sister called my mom into her room to ask about the recording and my mother said it again. Little did my mother know I was recording the conversation where she mentioned lying to the judge (which is obviously illegal :3) and the day of the court hearing was AMONG US and me and my sister were all ready so I showed up in court in a fancy suit (as fancy as I could get as a 15 year old) and my mother was called to stand and mentioned the “inappropriate behaviour of of my father” and I was called to stand as evidence for my mothers point I showed her what my mother thought was the Video against my father but it was the recording of a couple days before hand where it says and I quote “we’ll just say to the judge that your father ra9ed you” and my mother was stunned. Obviously she thought her kids were stupid enough to think that was the right thing to do. And so my mother was sent to prison for lying to a judge and other offences and I won’t haft to see her for a LONG time.
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2023.06.04 14:34 Dirtclodkoolaid AMA RESOLUTION 235
| AMA RESOLUTION 235 November 2018 INAPPROPRIATE USE OF CDC Guidelines FOR PRESCRIBING OPIOIDS (Entire Document) “Resolution 235 asks that our AMA applaud the CDC for its efforts to prevent the incidence of new cases of opioid misuse, addiction, and overdose deaths; and be it further, that no entity should use MME thresholds as anything more than guidance and that MME thresholds should not be used to completely prohibit the prescribing of, or the filling of prescriptions for, medications used in oncology care, palliative medicine care, and addiction medicine care: and be it further, that our AMA communicate with the nation’s largest pharmacy chains and pharmacy benefit managers to recommend that they cease and desist with writing threatening letters to physicians and cease and desist with presenting policies, procedures and directives to retail pharmacists that include a blanket proscription against filling prescriptions for opioids that exceed certain numerical thresholds without taking into account the diagnosis and previous response to treatment for a patient and any clinical nuances that would support such prescribing as falling within standards of good quality patient care; and be it further, that AMA Policy opposing the legislating of numerical limits on medication dosage, duration of therapy, numbers of pills/tablets, etc., be reaffirmed; and be it further, that physicians should not be subject to professional discipline or loss of board certification or loss of clinical privileges simply for prescribing opioids at a quantitative level that exceeds the MME thresholds found in the CDC Guidelines; and be it further, that our AMA encourage the Federation of State Medical Boards and its member boards, medical specialty societies, and other entities to develop improved guidance on management of pain and management of potential withdrawal syndromes and other aspects of patient care for “legacy patients” who may have been treated for extended periods of time with high-dose opioid therapy for chronic non-malignant pain. RESOLVED, that our American Medical Association (AMA) applaud the Centers for Disease Control and Prevention (CDC) for its efforts to prevent the incidence of new cases of opioid misuse, addiction, and overdose deaths RESOLVED, that our AMA actively continue to communicate and engage with the nation’s largest pharmacy chains, pharmacy benefit managers, National Association of Insurance Commissioners, Federation of State Medical Boards, and National Association of Boards of Pharmacy in opposition to communications being sent to physicians that include a blanket proscription against filing prescriptions for opioids that exceed numerical thresholds without taking into account the diagnosis and previous response to treatment for a patient and any clinical nuances that would support such prescribing as falling within standards of good quality patient care. RESOLVED, that our AMA affirms that some patients with acute or chronic pain can benefit from taking opioid pain medications at doses greater than generally recommended in the CDC Guideline for Prescribing Opioids for Chronic Pain and that such care may be medically necessary and appropriate, and be it further RESOLVED, that our AMA advocate against misapplication of the CDC Guideline for Prescribing Opioids by pharmacists, health insurers, pharmacy benefit managers, legislatures, and governmental and private regulatory bodies in ways that prevent or limit patients’ medical access to opioid analgesia, and be it further RESOLVED, that our AMA advocate that no entity should use MME (morphine milligram equivalents) thresholds as anything more than guidance, and physicians should not be subject to professional discipline, loss of board certification, loss of clinical privileges, criminal prosecution, civil liability, or other penalties or practice limitations solely for prescribing opioids at a quantitative level above the MME thresholds found in the CDC Guideline for Prescribing Opioids.”” Pain Management Best Practices Inter-Agency Task Force - Draft Report on Pain Management Best Practices: Updates, Gaps, Inconsistencies, and Recommendations Official Health and Human Services Department Released December 2018 “The Comprehensive Addiction and Recovery Act (CARA) of 2016 led to the creation of the Pain Management Best Practices Inter-Agency Task Force (Task Force), whose mission is to determine whether gaps in or inconsistencies between best practices for acute and chronic pain management exist and to propose updates and recommendations to those best practices. The Task Force consists of 29 experts who have significant experience across the disciplines of pain management, patient advocacy, substance use disorders, mental health, and minority health.” In addition to identifying approximately 60 gaps in clinical best practices and the current treatment of pain in the United States, HHS PMTF provided recommendations for each of these major areas of concern. In alignment with their original charter, the PMTF will submit these recommendations to Congress to become our ‘National Pain Policy’. The 60+ gaps and inconsistencies with their recommendations will serve to fill gaps in pain treatment at both the state and federal level; and the overwhelming consensus was that the treatment of pain should be multimodal and completely individualized based on the individual patient. The heart of each recommendation in each section was a resounding call for individualization for each patient, in regards to both non-pharmacological and pharmacological modalities; including individualizations in both opioid and non-opioid pharmacological treatments. While each of the gap+recommendation sections of what is poised to become our national pain policy is extremely important, one that stands out the most (in regards to opioid prescribing) is the Stigma section. Contained in this section is one of the core statements that shows our Health and Human Services agency - the one that should have always been looked to and followed - knew the true depth of the relationship (or lack of) between the overdose crisis and compassionate prescribing to patients with painful conditions: “The national crisis of illicit drug use, with overdose deaths, is confused with appropriate therapy for patients who are being treated for pain. This confusion has created a stigma that contributes to raise barriers to proper access to care.” The recommendation that follows - “Identify strategies to reduce stigma in opioid use so that it is never a barrier to patients receiving appropriate treatment, with all cautions and considerations for the management of their chronic pain conditions” - illustrates an acknowledgment by the top health agency of the federal government that the current national narrative conflating and confusing compassionate treatment of pain with illicit drug use, addiction, and overdose death is incorrect and only serving to harm patients. Since March of 2016 when the CDC Guidelines were released, advocates, patients, clinicians, stakeholders, and others, have began pointing out limitations and unintended consequences as they emerged. In order to address the unintended consequences emerging from the CDC Guidelines, this task force was also charged with review of these guidelines; from expert selection, evidence selection, creation, and continuing to current misapplication in order to provide recommendations to begin to remedy these issues. “A commentary by Busse et al. identified several limitations to the CDC guideline related to expert selection, evidence inclusion criteria, method of evidence quality grading, support of recommendations with low-quality evidence, and instances of vague recommendations. In addition, the CDC used the criterion of a lack of clinical trials with a duration of one year or longer as lack of evidence for the clinical effectiveness of opioids, whereas Tayeb et al. found that that was true for all common medication and behavioral therapy studies. Interpretation of the guideline, in addition to some gaps in the guideline, have led to unintended consequences, some of which are the result of misapplication or misinterpretation of the CDC guideline. However, at least 28 states have enacted legislation related to opioid prescription limits, and many states and organizations have implemented the guideline without recognizing that the intended audience was PCPs; have used legislation for what should be medical decision making by healthcare professionals; and have applied them to all physicians, dentists, NPs, and PAs, including pain specialists.441–444 Some stakeholders have interpreted the guideline as intended to broadly reduce the amount of opioids prescribed for treating pain; some experts have noted that the guideline emphasizes the risk of opioids while minimizing the benefit of this medication class when properly managed.” “The CDC guideline was not intended to be model legislation for state legislators to enact” “In essence, clinicians should be able to use their clinical judgment to determine opioid duration for their patients” https://www.hhs.gov/ash/advisory-committees/pain/reports/2018-12-draft-report-on-updates-gaps-inconsistencies-recommendations/index.html HHS Review of 2016 CDC Guidelines for responsible opioid prescribing The Pain Management Task Force addressed 8 areas that are in need of update or expansion with recommendations to begin remediation for each problem area: Lack of high-quality data exists for duration of effectiveness of opioids for chronic pain; this has been interpreted as a lack of benefit Conduct studies Focus on patient variability and response for effectiveness of opioids; use real-world applicable trials Absence of criteria for identifying patients for whom opioids make up significant part of their pain treatment Conduct clinical trials and/or reviews to identify sub-populations of patients where long-term opioid treatment is appropriate Wide variation in factors that affect optimal dose of opioids Consider patient variables for opioid therapy: Respiratory compromise Patient metabolic variables Differences in opioid medications/plasma concentrations Preform comprehensive initial assessment it’s understanding of need for comprehensive reevaluations to adjust dose Give careful considerations to patients on opioid pain regimen with additional risk factors for OUD Specific guidelines for opioid tapering and escalation need to be further clarified A thorough assessment of risk-benefit ratio should occur whenever tapering or escalation of dose This should include collaboration with patient whenever possible Develop taper or dose escalation guidelines for sub-populations that include consideration of their comorbidities When benefit outweighs the risk, consider maintaining therapy for stable patients on long term opioid therapy Causes of worsening pain are not often recognized or considered. Non-tolerance related factors: surgery, flares, increased physical demands, or emotional distress Avoid increase in dose for stable patient (2+ month stable dose) until patient is re-evaluated for underlying cause of elevated pain or possible OUD risk Considerations to avoid dose escalation include: Opioid rotation Non-opioid medication Interventional strategies Cognitive behavior strategies Complementary and integrative health approaches Physical therapy In patients with chronic pain AND anxiety or spasticity, benzodiazepine co-prescribed with opioids still have clinical value; although the risk of overdose is well established When clinically indicated, co-prescription should be managed by specialist who have knowledge, training, and experience with co-prescribing. When co-prescribed for anxiety or SUD collaboration with mental health should be considered Develop clinical practice guidelines focused on tapering for co-prescription of benzodiazepines and opioids The risk-benefit balance varies for individual patients. Doses >90MME may be favorable for some where doses <90MME may be for other patients due to individual patient factors. Variability in effectiveness and safety between high and low doses of opioids are not clearly defined. Clinicians should use caution with higher doses in general Using carefully monitored trial with frequent monitoring with each dose adjustment and regular risk reassessment, physicians should individualize doses, using lowest effective opioid dose that balances benefit, risk, and adverse reactions Many factors influence benefits and risk, therefore, guidance of dose should not be applied as strict limits. Use established and measurable goals: Functionality ADL Quality of Life Duration of pain following acute and severely painful event is widely variable Appropriate duration is best considered within guidelines, but is ultimately determined by treating clinician. CDC recommendation for duration should be emphasized as guidance only with individualized patient care as the goal Develop acute pain management guidelines for common surgical procedures and traumas To address variability and provide easy solution, consideration should be given to partial refill system Human Rights Watch December 2018 (Excerpt from 109 page report) “If harms to chronic pain patients are an unintended consequence of policies to reduce inappropriate prescribing, the government should seek to immediately minimize and measure the negative impacts of these policies. Any response should avoid further stigmatizing chronic pain patients, who are increasingly associated with — and sometimes blamed for — the overdose crisis and characterized as “drug seekers,” rather than people with serious health problems that require treatment. Top government officials, including the President, have said the country should aim for drastic cutbacks in prescribing. State legislatures encourage restrictions on prescribing through new legislation or regulations. The Drug Enforcement Administration (DEA) has investigated medical practitioners accused of overprescribing or fraudulent practice. State health agencies and insurance companies routinely warn physicians who prescribe more opioids than their peers and encourage them to reduce prescribing. Private insurance companies have imposed additional requirements for covering opioids, some state Medicaid programs have mandated tapering to lower doses for patients, and pharmacy chains are actively trying to reduce the volumes of opioids they dispense. The medical community at large recognized that certain key steps were necessary to tackle the overdose crisis: identifying and cracking down on “pill mills” and reducing the use of opioids for less severe pain, particularly for children and adolescents. However, the urgency to tackle the overdose crisis has put pressure on physicians in other potentially negative ways: our interviews with dozens of physicians found that the atmosphere around prescribing for chronic pain had become so fraught that physicians felt they must avoid opioid analgesics even in cases when it contradicted their view of what would provide the best care for their patients. In some cases, this desire to cut back on opioid prescribing translated to doctors tapering patients off their medications without patient consent, while in others it meant that physicians would no longer accept patients who had a history of needing high-dose opioids. The consequences to patients, according to Human Rights Watch research, have been catastrophic.” [ https://www.hrw.org/report/2018/12/18/not-allowed-be-compassionate/chronic-pain-overdose-crisis-and-unintended-harms-us]( Opioid Prescribing Workgroup December 2018 This is material from the Board of Scientific Counselors in regards to their December 12, 2018 meeting that culminated the works of a project titled the “Opioid Prescribing Estimates Project.” This project is a descriptive study that is examining opioid prescribing patterns at a population level. Pain management is a very individualized process that belongs with the patient and provider. The Workgroup reviewed work done by CDC and provided additional recommendations. SUMMARY There were several recurrent themes throughout the sessions. Repeated concern was voiced from many Workgroup members that the CDC may not be able to prevent conclusions from this research (i.e. the benchmarks, developed from limited data) from being used by states or payors or clinical care systems to constrain clinical care or as pay-for- performance standards – i.e. interpreted as “guidelines”. This issue was raised by several members on each of the four calls, raising the possibility that providers or clinical systems could thus be incentivized against caring for patients requiring above average amounts of opioid medication. Risk for misuse of the analysis. Several members expressed concerns that this analysis could be interpreted as guidance by regulators, health plans, or clinical care systems. Even though the CDC does not plan to issue this as a guideline, but instead as research, payors and clinical care systems searching for ways to reign in opioid prescribing may utilize CDC “benchmarks” to establish pay-for-performance or other means to limit opioid prescribing. Such uses of this work could have the unintended effect of incentivizing providers against caring for patients reliant upon opioids. …It was also noted that, in order to obtain sufficient granularity to establish the need for, dosage, and duration of opioid therapy, it would be necessary to have much more extensive electronic medical record data. In addition, pain and functional outcomes are absent from the dataset, but were felt to be important when considering risk and benefit of opioids. ...Tapering: Concerns about benchmarks and the implications for tapering were voiced. If tapering occurs, guidance was felt to be needed regarding how, when, in whom tapering should occur. This issue was felt to be particularly challenging for patients on chronic opioids (i.e. “legacy” patients). In addition, the importance of measuring risk and benefit of tapering was noted. Not all high-dose patient populations benefit from tapering. Post-Surgical Pain General comments. Workgroup members noted that most patients prescribed opioids do not experience adverse events, including use disorder. Many suggested that further discussion of opioids with patients prior to surgery was important, with an emphasis on expectations and duration of treatment. A member suggested that take-back programs would be more effective than prescribing restrictions. Procedure-related care. Members noted that patient factors may drive opioid need more than characteristics of a procedure. Patient-level factors. Members noted that opioid-experienced patients should be considered differently from opioid-inexperienced patients, due to tolerance. Chronic Pain It was noted that anything coming out of the CDC might be considered as guidelines and that this misinterpretation can be difficult to counter. There was extensive discussion of the 50 and 90 MME levels included in the CDC Guidelines. It was recommended that the CDC look into the adverse effects of opioid tapering and discontinuation, such as illicit opioid use, acute care utilization, dropping out of care, and suicide. It was also noted that there are major gaps in guidelines for legacy patients, patients with multiple diagnoses, pediatric and geriatric patients, and patients transitioning to lower doses. There were concerns that insufficient clinical data will be available from the dataset to appropriately consider the individual-level factors that weigh into determination of opioid therapy. The data would also fail to account for the shared decision-making process involved in opioid prescribing for chronic pain conditions, which may be dependent on primary care providers as well as ancillary care providers (e.g. physical therapists, psychologists, etc). Patient-level factors. Members repeatedly noted that opioid-experienced patients should be considered differently from opioid-experienced patients, due to tolerance. Members noted that the current CDC guidelines have been used by states, insurance companies, and some clinical care systems in ways that were not intended by the CDC, resulting in cases of and the perception of patient abandonment. One option raised in this context was to exclude patients on high doses of opioids, as those individuals would be qualitatively different from others. A variant of this concern was about management of “legacy” patients who are inherited on high doses of opioids. Members voiced concerns that results of this work has caused harm to patients currently reliant upon opioids prescribed by their providers. Acute Non-Surgical Pain Patient-level factors. Members felt that opioid naïve versus experienced patients might again be considered separately, as opioid requirements among those experienced could vary widely. ...Guidelines were also noted to be often based on consensus, which may be incorrect. Cancer-Related and Palliative Care Pain It was noted that the CDC guidelines have been misinterpreted to create a limit to the dose of opioids that can be provided to people at all stages of cancer and its treatment. It was also noted that the cancer field is rapidly evolving, with immunotherapy, CAR-T, and other novel treatments that affect response rates and limit our ability to rely upon historical data in establishing opioid prescribing benchmarks. Concern that data would not be able to identify all of the conditions responsible for pain in a patient with a history of cancer (e.g. people who survive cancer but with severe residual pain). Further, it was noted that certain complications of cancer and cancer treatment may require the least restrictive long-term therapy with opioids. The definition of palliative care was also complicated and it was suggested that this include patients with life-limiting conditions. Overall, it was felt that in patients who may not have long to live, and/or for whom returning to work is not a possibility, higher doses of opioids may be warranted. https://www.cdc.gov/injury/pdfs/bsc/NCIPC_BSC_OpioidPrescribingEstimatesWorkgroupReport_December-12_2018-508.pdf CDC Scientists Anonymous ‘Spider Letter’ to CDC Carmen S. Villar, MSW Chief of Staff Office of the Director MS D14 Centers for Disease Control and Prevention (CDC) 1600 Clifton Road Atlanta, Georgia 30329-4027 August 29, 2016 Dear Ms. Villar: We are a group of scientists at CDC that are very concerned about the current state of ethics at our agency. It appears that our mission is being influenced and shaped by outside parties and rogue interests. It seems that our mission and Congressional intent for our agency is being circumvented by some of our leaders. What concerns us most, is that it is becoming the norm and not the rare exception. Some senior management officials at CDC are clearly aware and even condone these behaviors. Others see it and turn the other way. Some staff are intimidated and pressed to do things they know are not right. We have representatives from across the agency that witness this unacceptable behavior. It occurs at all levels and in all of our respective units. These questionable and unethical practices threaten to undermine our credibility and reputation as a trusted leader in public health. We would like to see high ethical standards and thoughtful, responsible management restored at CDC. We are asking that you do your part to help clean up this house! It is puzzling to read about transgressions in national media outlets like USA Today, The Huffington Post and The Hill. It is equally puzzling that nothing has changed here at CDC as a result. It’s business as usual. The litany of issues detailed over the summer are of particular concern: Recently, the National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP) has been implicated in a “cover up” of inaccurate screening data for the Wise Woman (WW) Program. There was a coordinated effort by that Center to “bury” the fact that screening numbers for the WW program were misrepresented in documents sent to Congress; screening numbers for 2014 and 2015 did not meet expectations despite a multimillion dollar investment; and definitions were changed and data “cooked” to make the results look better than they were. Data were clearly manipulated in irregular ways. An “internal review” that involved staff across CDC occurred and its findings were essentially suppressed so media and/or Congressional staff would not become aware of the problems. Now that both the media and Congresswoman DeLauro are aware of these issues, CDC staff have gone out of their way to delay FOIAs and obstruct any inquiry. Shouldn’t NCCDPHP come clean and stop playing games? Would the ethical thing be to answer the questions fully and honestly. The public should know the true results of what they paid for, shouldn’t they? Another troubling issue at the NCCDPHP are the adventures of Drs. Barbara Bowman and Michael Pratt (also detailed in national media outlets). Both seemed to have irregular (if not questionable) relationships with CocaCola and ILSI representatives. Neither of these relationships were necessary (or appropriate) to uphold our mission. Neither organization added any value to the good work and science already underway at CDC. In fact, these ties have now called into question and undermined CDC’s work. A cloud has been cast over the ethical and excellent work of scientists due to this wanton behavior. Was cultivating these relationships worth dragging CDC through the mud? Did Drs. Bowman and Pratt have permission to pursue these relationships from their supervisor Dr. Ursula Bauer? Did they seek and receive approval of these outside activities? CDC has a process by which such things should be vetted and reported in an ethics review, tracking and approval system (EPATS). Furthermore, did they disclose these conflicts of interest on their yearly OGE 450 filing. Is there an approved HHS 520, HHS 521 or “Request for Official Duty Activities Involving an Outside Organization” approved by Dr. Bauer or her Deputy Director Ms. Dana Shelton? An August 28, 2016 item in The Hill details these issues and others related to Dr. Pratt. It appears to us that something very strange is going on with Dr. Pratt. He is an active duty Commissioned Corps Officer in the USPHS, yet he was “assigned to” Emory University for a quite some time. How and under what authority was this done? Did Emory University pay his salary under the terms of an IPA? Did he seek and receive an outside activity approval through EPATS and work at Emory on Annual Leave? Formal supervisor endorsement and approval (from Dr. Bauer or Ms. Shelton) is required whether done as an official duty or outside activity. If deemed official, did he file a “Request for Official Duty Activities Involving an Outside Organization” in EPATS? Apparently Dr. Pratt’s position at Emory University has ended and he has accepted another position at the University of California San Diego? Again, how is this possible while he is still an active duty USPHS Officer. Did he retire and leave government service? Is UCSD paying for his time via an IPA? Does he have an outside activity approval to do this? Will this be done during duty hours? It is rumored that Dr. Pratt will occupy this position while on Annual Leave? Really? Will Dr. Pratt be spending time in Atlanta when not on Annual Leave? Will he make an appearance at NCCDPHP (where he hasn’t been seen for months). Most staff do not enjoy such unique positions supported and approved by a Center Director (Dr. Bauer). Dr. Pratt has scored a sweet deal (not available to most other scientists at CDC). Concerns about these two positions and others were recently described in The Huffington Post and The Hill. His behavior and that of management surrounding this is very troubling. Finally, most of the scientists at CDC operate with the utmost integrity and ethics. However, this “climate of disregard” puts many of us in difficult positions. We are often directed to do things we know are not right. For example, Congress has made it very clear that domestic funding for NCCDPHP (and other CIOs) should be used for domestic work and that the bulk of NCCDPHP funding should be allocated to program (not research). If this is the case, why then is NCCDPHP taking domestic staff resources away from domestic priorities to work on global health issues? Why in FY17 is NCCDPHP diverting money away from program priorities that directly benefit the public to support an expensive research FOA that may not yield anything that benefits the public? These actions do not serve the public well. Why is nothing being done to address these problems? Why has the CDC OD turned a blind eye to these things. The lack of respect for science and scientists that support CDC’s legacy is astonishing. Please do the right thing. Please be an agent of change. Respectfully, CDC Spider (CDC Scientists Preserving Integrity, Diligence and Ethics in Research) https://usrtk.org/wp-content/uploads/2016/10/CDC_SPIDER_Letter-1.pdf January 13, 2016 Thomas Frieden, MD, MPH Director Centers for Disease Control and Prevention 1600 Clifton Road Atlanta, GA 30329-4027 Re: Docket No. CDC-2015-0112; Proposed 2016 Guideline for Prescribing Opioids for Chronic Pain Dear Dr. Frieden: There is no question that there is an opioid misuse epidemic and that efforts need to be made to control it. The Centers for Disease Control and Prevention (CDC) is applauded for its steps to undertake this lofty effort. However, based on the American Academy of Family Physicians’ (AAFP’s) review of the guideline, it is apparent that the presented recommendations are not graded at a level consistent with currently available evidence. The AAFP certainly wants to promote safe and appropriate prescribing of opioids; however, we recommend that the CDC still adhere to the rigorous standards for reliable and trustworthy guidelines set forth by the Institute of Medicine (IOM). The AAFP believes that giving a strong recommendation derived from generalizations based on consensus expert opinion does not adhere to evidence-based standards for developing clinical guideline recommendations. The AAFP’s specific concerns with the CDC’s methodology, evidence base, and recommendations are outlined below. Methodology and Evidence Base All of the recommendations are based on low or very low quality evidence, yet all but one are Category A (or strong) recommendations. The guideline states that in the GRADE methodology "a particular quality of evidence does not necessarily imply a particular strength of recommendation." While this is true, it applies when benefits significantly outweigh harms (or vice versa). When there is insufficient evidence to determine the benefits and harms of a recommendation, that determination should not be made. When evaluating the benefits of opioids, the evidence review only included studies with outcomes of at least one year. However, studies with shorter intervals were allowed for analysis of the benefits of nonopioid treatments. The guideline states that no evidence shows long-term benefit of opioid use (because there are few studies), yet the guideline reports "extensive evidence" of potential harms, even though these studies were of low quality. The accompanying text also states "extensive evidence" of the benefits of non-opioid treatments, yet this evidence was from shorter term studies, was part of the contextual review rather than the clinical systematic review, and did not compare non- opioid treatments to opioids. The patient voice and preferences were not explicitly included in the guideline. This raises concerns about the patient-centeredness of the guideline. https://www.aafp.org/dam/AAFP/documents/advocacy/prevention/risk/LT-CDC-OpioidGuideline011516.pdf The Myth of Morphine Equivalent Daily Dosage Medscape Neuro Perspective For far too many years, pain researchers and clinicians have relied on the concept of the morphine equivalent daily dosage (MEDD), or some variant of it, as a means of comparing the "relative corresponding quantity" of the numerous opioid molecules that are important tools in the treatment of chronic pain. ...And, most unfortunately, opioid prescribing guideline committees have relied on this concept as a means of placing (usually arbitrary) limits on the levels of opioids that a physician or other clinician should be allowed to prescribe. Although these guidelines typically bill themselves as "voluntary," their chilling effect on prescribers and adaptation into state laws[2] makes calling them "voluntary" disingenuous. Although some scientists and clinicians have been questioning the conceptual validity of MEDD for several years, a recent study[3] has indicated that the concept is unequivocally flawed—thereby invalidating its use empirically and as a tool in prescribing guideline development. The authors used survey data from pharmacists, physicians, nurse practitioners, and physician assistants to estimate daily morphine equivalents and found great inconsistency in their conversions of hydrocodone, fentanyl transdermal patches, methadone, oxycodone, and hydromorphone—illustrating the potential for dramatic underdosing or, in other cases, fatal overdosing. Patients with chronic pain (particularly that of noncancer origin) who are reliant on opioid analgesia are already sufficiently stigmatized and marginalized[7] to allow this type of practice to continue to be the norm. Although the use of MEDD in research and, to a greater extent, in practice, is probably due to unawareness of its inaccuracy, we posit that the use of MEDD by recent opioid guideline committees (eg, the Washington State Opioid Guideline Committee[8] and the Centers for Disease Control and Prevention Guideline Committee[9]) in the drafting of their guidelines is based more heavily on disregarding available evidence rather than ignorance. Furthermore, their misconduct in doing so has been more pernicious than the use of MEDD by researchers and individual clinicians, because these guidelines widely affect society as a whole as well as individual patients with persistent pain syndromes. We opine that these committees are strongly dominated by the antiopioid community, whose agenda is to essentially restrict opioid access—irrespective of the lack of data indicating that opioids cannot be a useful tool in the comprehensive treatment of carefully selected and closely monitored patients with chronic pain. Above 100% extracted from: Medscape Journal Brief https://www.medscape.com/viewarticle/863477_2 Actual Study https://www.dovepress.com/the-medd-myth-the-impact-of-pseudoscience-on-pain-research-and-prescri-peer-reviewed-article-JPR Are Non-Opioid Medications Superior in Treatment of Pain than Opioid Pain Medicine? Ice Cream Flavor Analogy... In the Oxford University Press, a November 2018 scientific white paper[5] was released that examined the quality of one of the primary studies that have been used to justify the urgent call to drastically reduce opioid pain medication prescribing while claiming that patients are not being harmed in the process. The study is commonly referred to as ‘the Krebs study’. “The authors concluded that treatment with opioids was not superior to treatment with non opioid medications for improving pain-related function over 12 months.” Here is an excerpt from the first paragraph of the design section (usually behind a paywall) from the Krebs study that gives the first hint of the bias that led to them to ‘prove’ that opioids were not effective for chronic pain: “The study was intended to assess long-term outcomes of opioids compared with non opioid medications for chronic pain. The patient selection, though, specifically excluded patients on long-term opioid therapy.” Here is an analogy given in the Oxford Journal white paper to illustrate how the study design was compromised: If I want to do a randomized control study about ice cream flavor preferences (choices being: vanilla, chocolate, or no preference), the results could be manipulated as follows based on these scenarios: Scenario A: If a study was done that included only current ice-cream consumers, the outcome would certainly be vanilla or chocolate, because of course they have tried it and know which they like. Scenario B: If a study was done that included all consumers of all food, then it can change the outcome. If the majority of study participants do not even eat ice-cream, than the result would certainly be ‘no preference’. If the majority do eat ice-cream it would likely be ‘chocolate’. Although this study is wider based, it still does not reflect real world findings. Scenario C: In an even more extreme example, if this same study is conducted excluding anyone who has ever ate ice-cream at all, then the conclusion will again be ‘no preference’ and the entire study/original question becomes so ludicrous that there is no useful information to be extracted from this study and one would logically question why this type of study would even be conducted (although we know the answer to that) Scenario C above is how the study that has been used to shift the attitudes towards the treatment of pain in our nation's medical community was designed. “One has to look deep into the study to find that they began with 9403 possible patients and excluded 3836 of them just because they had opioids in their EMR. In the JAMA article, they do not state these obvious biases and instead begin the explanation of participants stating they started with 4485 patients and excluded 224 who were opioid or benzo users.” That is the tip of the iceberg to how it is extremely misleading. The Oxford white paper goes into further detail of the studies “many flaws and biases (including the narrow focus on conditions that are historically known to respond poorly to opioid medication management of pain)”, but the study design and participant selection criteria is enough to discredit this entire body of work. Based on study design alone, regardless of what happened next, the result would be that opioids are no more effective than NSAIDs and other non-opioid alternatives. The DEA Is Fostering a Bounty Hunter Culture in its Drug Diversion Investigators[8] A Good Man Speaks Truth to Power January 2019 Because I write and speak widely on public health issues and the so-called “opioid crisis”, people frequently send me references to others’ work. One of the more startling articles I’ve seen lately was published November 20, 2018 in Pharmacy Times. It is titled “Should We Believe Patients With Pain?”[9]. The unlikely author is Commander John Burke, “a 40-year veteran of law enforcement, the past president of the National Association of Drug Diversion Investigators, and the president and cofounder of the International Health Facility Diversion Association.” The last paragraph of Commander Burke’s article is worth repeating here. “Let’s get back to dealing with each person claiming to be in legitimate pain and believe them until we have solid evidence that they are scamming the system. If they are, then let’s pursue them through vigorous prosecution, but let’s not punish the majority of people receiving opioids who are legitimate patients with pain.” This seems a remarkable insight from anyone in law enforcement — especially from one who has expressed this view in both Pain News Network, and Dr Lynn Webster’s video “The Painful Truth”. Recognizing Commander Burke’s unique perspective, I followed up by phone to ask several related questions. He has granted permission to publish my paraphrases of his answers here. “Are there any available source documents which establish widely accepted standards for what comprises “over-prescription?” as viewed by diversion investigators?” Burke’s answer was a resounding “NO”. Each State and Federal Agency that investigates doctors for potentially illegal or inappropriate opioid prescribing is pretty much making up their own standards as they go. Some make reference to the 2016 CDC Guidelines, but others do not. - “Thousands of individual doctors have left pain management practice in recent years due to fears they may be investigated, sanctioned, and lose their licenses if they continue to treat patients with opioid pain relievers.. Are DEA and State authorities really pursuing the worst “bad actors”, or is something else going on?
Burke’s answer: “Regulatory policy varies greatly between jurisdictions. But a hidden factor may be contributing significantly to the aggressiveness of Federal investigators. Federal Agencies may grant financial bonuses to their in-house diversion investigators, based on the volume of fines collected from doctors, nurse practitioners, PAs and others whom they investigate. "No law enforcement agency at any level should be rewarded with monetary gain and/or promotion due to their work efforts or successes. This practice has always worried me with Federal investigators and is unheard of at the local or state levels of enforcement.” Commander Burke’s revelation hit me like a thunder-clap. It would explain many of the complaints I have heard from doctors who have been “investigated” or prosecuted. It’s a well known principle that when we subsidize a behavior, we get more of it. Financial rewards to investigators must inevitably foster a “bounty hunter” mentality in some. It seems at least plausible that such bonuses might lead DEA regulators to focus on “low hanging fruit” among doctors who may not be able to defend themselves without being ruined financially. The practice is at the very least unethical. Arguably it can be corrupting. I also inquired concerning a third issue: - I read complaints from doctors that they have been pursued on trumped-up grounds, coerced and denied appropriate legal defense by confiscation of their assets – which are then added to Agency funds for further actions against other doctors. Investigations are also commonly announced prominently, even before indictments are obtained – a step that seems calculated to destroy the doctor’s practice, regardless of legal outcomes. Some reports indicate that DEA or State authorities have threatened employees with prosecution if they do not confirm improper practices by the doctor. Do you believe such practices are common?”
Burke’s answer: “I hear the same reports you do – and the irony is that such tactics are unnecessary. Lacking an accepted standard for over-prescribing, the gross volume of a doctor’s prescriptions or the dose levels prescribed to their patients can be poor indicators of professional misbehavior. Investigators should instead be looking into the totality of the case, which can include patient reports of poor doctor oversight, overdose-related hospital admissions, and patterns of overdose related deaths that may be linked to a “cocktail” of illicit prescribing. Especially important can be information gleaned from confidential informants – with independent verification – prior patients, and pharmacy information.” No formal legal prosecution should ever proceed from the testimony of only one witness — even one as well informed as Commander John Burke. But it seems to me that it is high time for the US Senate Judiciary Committee to invite the testimony of others in open public hearings, concerning the practice of possible bounty hunting among Federal investigators. C50 Patient, Civil Rights Attorney, Maine Department of Health, and Maine Legislature Collaborative Enacted Definition of Palliative Care One suggestion that our organization would like to make is altering the definition of “palliative care” in such a manner that it can include high-impact or intractable patients; those who are not dying this year, but our lives have been shattered and/or shortened by our diseases and for whom Quality of Life should be the focus. Many of our conditions may not SIGNIFICANTLY shorten my life, therefore I could legitimately be facing 30-40 years of severe pain with little relief; that is no way to live and therefore the concern is a rapidly increasing suicide rate. This is a definition that one of our coalition members with a civil rights attorney and the Maine Department of Health agreed upon and legislators enacted into statues in Maine. This was in response to a 100mme restriction. This attorney had prepared a lawsuit based on the Americans with Disability Act that the Department of Health in Maine agreed was valid; litigation was never the goal, it was always patient-centered care. A. "Palliative care" means patient-centered and family-focused medical care that optimizes quality of life by anticipating, preventing and treating suffering caused by a medical illness or a physical injury or condition that substantially affects a patient's quality of life, including, but not limited to, addressing physical, emotional, social and spiritual needs; facilitating patient autonomy and choice of care; providing access to information; discussing the patient's goals for treatment and treatment options, including, when appropriate, hospice care; and managing pain and symptoms comprehensively. Palliative care does not always include a requirement for hospice care or attention to spiritual needs. B. "Serious illness" means a medical illness or physical injury or condition that substantially affects quality of life for more than a short period of time. "Serious illness" includes, but is not limited to, Alzheimer's disease and related dementias, lung disease, cancer, heart, renal or liver failure and chronic, unremitting or intractable pain such as neuropathic pain. Here is the link to the most recent update, including these definitions within the entire statute: https://legislature.maine.gov/statutes/22/title22sec1726.html?fbclid=IwAR0dhlwEh56VgZI9HYczdjdyYoJGpMdA9TuuJLlQrO3AsSljIZZG0RICFZc January 23, 2019 Dear Pharmacists, The Board of Pharmacy has had an influx of communication concerning patients not able to get controlled substance prescriptions filled for various reasons, even when signs of forgery or fraudulence were not presented. As a result of the increased “refusals to fill,” the board is issuing the following guidance and reminders regarding the practice of pharmacy and dispensing of controlled substances: - Pharmacists must use reasonable knowledge, skill, and professional judgment when evaluating whether to fill a prescription. Extreme caution should be used when deciding not to fill a prescription. A patient who suddenly discontinues a chronic medication may experience negative health consequences;
- Part of being a licensed healthcare professional is that you put the patient first. This means that if a pharmacist has any concern regarding a prescription, they should attempt to have a professional conversation with the practitioner to resolve those concerns and not simply refuse the prescription. Being a healthcare professional also means that you use your medication expertise during that dialogue in offering advice on potential alternatives, changes in the prescription strength, directions etc. Simply refusing to fill a prescription without trying to resolve the concern may call into question the knowledge, skill or judgment of the pharmacist and may be deemed unprofessional conduct;
- Controlled substance prescriptions are not a “bartering” mechanism. In other words, a pharmacist should not tell a patient that they have refused to fill a prescription and then explain that if they go to a pain specialist to get the same prescription then they will reconsider filling it. Again, this may call into question the knowledge, skill or judgment of the pharmacist;
- Yes, there is an opioid crisis. However, this should in no way alter our professional approach to treatment of patients in end-of-life or palliative care situations. Again, the fundamentals of using our professional judgment, skill and knowledge of treatments plays an integral role in who we are as professionals. Refusing to fill prescriptions for these patients without a solid medical reason may call into question whether the pharmacist is informed of current professional practice in the treatment of these medical cases.
- If a prescription is refused, there should be sound professional reasons for doing so. Each patient is a unique medical case and should be treated independently as such. Making blanket decisions regarding dispensing of controlled substances may call into question the motivation of the pharmacist and how they are using their knowledge, skill or judgment to best serve the public.
As a professional reminder, failing to practice pharmacy using reasonable knowledge, skill, competence, and safety for the public may result in disciplinary actions under Alaska statute and regulation. These laws are: AS 08.80.261 DISCIPLINARY ACTIONS (a)The board may deny a license to an applicant or, after a hearing, impose a disciplinary sanction authorized under AS 08.01.075 on a person licensed under this chapter when the board finds that the applicant or licensee, as applicable, … (7) is incapable of engaging in the practice of pharmacy with reasonable skill, competence, and safety for the public because of (A) professional incompetence; (B) failure to keep informed of or use current professional theories or practices; or (E) other factors determined by the board; (14) engaged in unprofessional conduct, as defined in regulations of the board. 12 AAC 52.920 DISCIPLINARY GUIDELINES (a) In addition to acts specified in AS 08.80 or elsewhere in this chapter, each of the following constitutes engaging in unprofessional conduct and is a basis for the imposition of disciplinary sanctions under AS 08.01.075; … (15) failing to use reasonable knowledge, skills, or judgment in the practice of pharmacy; (b) The board will, in its discretion, revoke a license if the licensee … (4) intentionally or negligently engages in conduct that results in a significant risk to the health or safety of a patient or injury to a patient; (5) is professionally incompetent if the incompetence results in a significant risk of injury to a patient. (c) The board will, in its discretion, suspend a license for up to two years followed by probation of not less than two years if the licensee ... (2) is professionally incompetent if the incompetence results in the public health, safety, or welfare being placed at risk. We all acknowledge that Alaska is in the midst of an opioid crisis. While there are published guidelines and literature to assist all healthcare professionals in up to date approaches and recommendations for medical treatments per diagnosis, do not confuse guidelines with law; they are not the same thing. Pharmacists have an obligation and responsibility under Title 21 Code of Federal Regulations 1306.04(a), and a pharmacist may use professional judgment to refuse filling a prescription. However, how an individual pharmacist approaches that particular situation is unique and can be complex. The Board of Pharmacy does not recommend refusing prescriptions without first trying to resolve your concerns with the prescribing practitioner as the primary member of the healthcare team. Patients may also serve as a basic source of information to understand some aspects of their treatment; do not rule them out in your dialogue. If in doubt, we always recommend partnering with the prescribing practitioner. We are all licensed healthcare professionals and have a duty to use our knowledge, skill, and judgment to improve patient outcomes and keep them safe. Professionally, Richard Holt, BS Pharm, PharmD, MBA Chair, Alaska Board of Pharmacy https://www.commerce.alaska.gov/web/portals/5/pub/pha_ControlledSubstanceDispensing_2019.01.pdf FDA in Brief: FDA finalizes new policy to encourage widespread innovation and development of new buprenorphine treatments for opioid use disorder February 6, 2018 Media Inquiries Michael Felberbaum 240-402-9548 “The opioid crisis has had a tragic impact on individuals, families, and communities throughout the country. We’re in urgent need of new and better treatment options for opioid use disorder. The guidance we’re finalizing today is one of the many steps we’re taking to help advance the development of new treatments for opioid use disorder, and promote novel formulations or delivery mechanisms of existing drugs to better tailor available medicines to individuals’ needs,” said FDA Commissioner Scott Gottlieb, M.D. “Our goal is to advance the development of new and better ways of treating opioid use disorder to help more Americans access successful treatments. Unfortunately, far too few people who are addicted to opioids are offered an adequate chance for treatment that uses medications. In part, this is because private insurance coverage for treatment with medications is often inadequate. Even among those who can access some sort of treatment, it’s often prohibitively difficult to access FDA-approved addiction medications. While states are adopting better coverage owing to new legislation and resources, among public insurance plans there are still a number of states that are not covering all three FDA-approved addiction medications. To support more widespread adoption of medication-assisted treatment, the FDA will also continue to take steps to address the unfortunate stigma that’s sometimes associated with use of these products. It’s part of the FDA’s public health mandate to promote appropriate use of therapies. Misunderstanding around these products, even among some in the medical and addiction fields, enables stigma to attach to their use. These views can serve to keep patients who are seeking treatment from reaching their goal. That stigma reflects a perspective some have that a patient is still suffering from addiction even when they’re in full recovery, just because they require medication to treat their illness. This owes to a key misunderstanding of the difference between a physical dependence and an addiction. Because of the biology of the human body, everyone who uses a meaningful dose of opioids for a modest length of time develops a physical dependence. This means that there are withdrawal symptoms after the use stops. A physical dependence to an opioid drug is very different than being addicted to such a medication. Addiction requires the continued use of opioids despite harmful consequences on someone’s life. Addiction involves a psychological preoccupation to obtain and use opioids above and beyond a physical dependence. But someone who is physically dependent on opioids as a result of the treatment of pain but who is not craving the drugs is not addicted. The same principle applies to replacement therapy used to treat opioid addiction. Someone who requires long-term treatment for opioid addiction with medications, including those that are partial or complete opioid agonists and can create a physical dependence, isn’t addicted to those medications. With the right treatments coupled to psychosocial support, recovery from opioid addiction is possible. The FDA remains committed to using all of our tools and authorities to help those currently addicted to opioids, while taking steps to prevent new cases of addiction.” Above is the full statement, find full statement with options for study requests: https://www.fda.gov/NewsEvents/Newsroom/FDAInBrief/ucm630847.htm Maryland’s co-prescribing new laws/ amendments regarding benzos and opioids Chapter 215 AN ACT concerning Health Care Providers – Opioid and Benzodiazepine Prescriptions – Discussion of Information Benefits and Risks FOR the purpose of requiring that certain patients be advised of the benefits and risks associated with the prescription of certain opioids, and benzodiazepines under certain circumstances, providing that a violation of this Act is grounds for disciplinary action by a certain health occupations board; and generally relating to advice regarding benefits and risks associated with opioids and benzodiazepines that are controlled dangerous substances. Section 1–223 Article – Health Occupations Section 4–315(a)(35), 8–316(a)(36), 14–404(a)(43), and 16–311(a)(8) SECTION 1. BE IT ENACTED BY THE GENERAL ASSEMBLY OF MARYLAND, That the Laws of Maryland read as follows: Article – Health Occupations (a) In this section, “controlled dangerous substance” has the meaning stated in § 5–101 of the Criminal Law Article. Ch. 215 2018 LAWS OF MARYLAND (B) On treatment for pain, a health care provider, based on the clinical judgment of the health care provider, shall prescribe: (1) The lowest effective dose of an opioid; and (2)A quantity that is no greater than the quantity needed for the expected duration of pain severe enough to require an opioid that is a controlled dangerous substance unless the opioid is prescribed to treat: (a.) A substance–related disorder; (b.) Pain associated with a cancer diagnosis; (c.) Pain experienced while the patient is receiving end–of–life, hospice, or palliative care services; or (d.) Chronic pain (C.) The dosage, quantity, and duration of an opioid prescribed under [subsection (b)] of this [section] shall be based on an evidence–based clinical guideline for prescribing controlled dangerous substances that is appropriate for: (1.) The health care service delivery setting for the patient; (2.) The type of health care services required by the patient; (3.) and The age and health status of the patient. (D) (1) WHEN A PATIENT IS PRESCRIBED AN OPIOID UNDER SUBSECTION (B) OF THIS SECTION, THE PATIENT SHALL BE ADVISED OF THE BENEFITS AND RISKS ASSOCIATED WITH THE OPIOID. (2) WHEN A PATIENT IS CO–PRESCRIBED A BENZODIAZEPINE WITH AN OPIOID THAT IS PRESCRIBED UNDER SUBSECTION (B) OF THIS SECTION, THE PATIENT SHALL BE ADVISED OF THE BENEFITS AND RISKS ASSOCIATED WITH THE BENZODIAZEPINE AND THE CO–PRESCRIPTION OF THE BENZODIAZEPINE. (E) A violation of [subsection (b) OR (D) of] this section is grounds for disciplinary action by the health occupations board that regulates the health care provider who commits the violation. 4-315 (a) Subject to the hearing provisions of § 4–318 of this subtitle, the Board may deny a general license to practice dentistry, a limited license to practice dentistry, or a teacher’s license to practice dentistry to any applicant, reprimand any licensed dentist, place any licensed dentist on probation, or suspend or revoke the license of any licensed dentist, if the applicant or licensee: (35) Fails to comply with § 1–223 of this article. 8–316. (a) Subject to the hearing provisions of § 8–317 of this subtitle, the Board may deny a license or grant a license, including a license subject to a reprimand, probation, or suspension, to any applicant, reprimand any licensee, place any licensee on probation, or suspend or revoke the license of a licensee if the applicant or licensee: (36) Fails to comply with § 1–223 of this article. 14–404. (a) Subject to the hearing provisions of § 14–405 of this subtitle, a disciplinary panel, on the affirmative vote of a majority of the quorum of the disciplinary panel, may reprimand any licensee, place any licensee on probation, or suspend or revoke a license if the licensee: (43) Fails to comply with § 1–223 of this article. 16–311. (a) Subject to the hearing provisions of § 16–313 of this subtitle, the Board, on the affirmative vote of a majority of its members then serving, may deny a license or a limited license to any applicant, reprimand any licensee or holder of a limited license, impose an administrative monetary penalty not exceeding $50,000 on any licensee or holder of a limited license, place any licensee or holder of a limited license on probation, or suspend or revoke a license or a limited license if the applicant, licensee, or holder: (8) Prescribes or distributes a controlled dangerous substance to any other person in violation of the law, including in violation of § 1–223 of this article; SECTION 2. AND BE IT FURTHER ENACTED, That this Act shall take effect October 1, 2018. Approved by the Governor, April 24, 2018. https://legiscan.com/MD/text/HB653/id/1788719/Maryland-2018-HB653-Chaptered.pdf submitted by Dirtclodkoolaid to ChronicPain [link] [comments] |
2023.06.04 10:00 deitmoms The Top 5 Foods That Help Reduce High Blood Sugar Levels.
Introduction:
High blood sugar levels are a common problem for people of all ages, and specifically for people who work or do physical activity. In fact, about one-third of adults over the age of 50 have high blood sugar levels at some point in their lives. This is a big deal because it can lead to serious health problems such as diabetes, heart disease, stroke, and even death. To help reduce high blood sugar levels, you need to know what foods are good for lowering blood sugar levels. Here’s how to find out:
What Are the Top 5 Foods That Help Reduce High Blood Sugar Levels.
Some foods that may help lower blood sugar levels include: whole grains, fruits, vegetables, low-fat dairy, and lean protein. These foods may also have other health benefits like reducing the risk of heart disease, stroke, and diabetes.
What Are the Top Foods That Help Reduce the Risk of Diabetes. Certain foods might also help reduce the risk of diabetes if eaten regularly. These include low-fat dairy products such as yogurt, cheese, and milk, as well as lean protein sources like chicken or fish. eating these types of foods every day can help prevent type 2 diabetes from developing.
What Are the Top Foods That Help Reduce the Risk of Heart Disease. Another way to prevent heart disease is by eating healthy fats and proteins from meat and poultry, plantains, eggs, nuts/seeds, and seafood. This type of diet helps reduce the risk of heart attack and stroke by providing essential nutrients like Omega-3 fatty acids and fiber that can reduce inflammation in the body.
What Are the Top Foods That Help Reduce the Risk of Stroke. Eating a balanced diet full of fruits, vegetables, whole grains, lean protein sources, healthy fats/proteins (like omega-3s), and desserts may also be helpful in preventing stroke events from happening in those with type 2 diabetes or heart disease.
Download Our Keto eBook for Free Today! How to Reduce High Blood Sugar Levels.
Sugar can play a big role in your blood sugar levels. To reduce its influence, limit the amount of sugar you eat. Eat smaller meals more often and avoid eating foods with added sugars like soda, sweeteners, processed foods, and alcohol.
Subsection 2.2 Reduce the Influence of Sodas, Sweets, processed foods, and alcohol on Your Blood Sugar Levels.
Soda and other drinks can have a significant impact on blood sugar levels. If you drink too much soda or drink unhealthy sodas regularly, your blood sugar could go up significantly. Instead of drinking large cups of soda each day, try drinking half a cup or less per day and see how that affects your blood sugar levels.
Reduce the Influence of Food Allergies on Your Blood Sugar Levels. Food allergies are another common cause of elevated blood sugar levels. If you have an allergy to something in food, it can lead to higher blood sugar levels because your body cannot metabolize that food properly. To decrease the risk of developing an allergy-related food sensitivity, be sure toread labels carefully and avoid any food that might trigger an allergic response (like peanuts).
Reduce the Influence of Red Blood Cells on Your Blood Sugar Levels. Red blood cells play a major role in carrying oxygen around our bodies and helping us fight against infection. When your red blood cells get too highwattage or are too stressed, they can start generating energy too quickly which can lead to high blood sugars levels. To avoid this, try to limit your red blood cell production and stay calm during high-stress situations.
How to Reduce the Risk of Diabetes.
The risk of diabetes mellitus (Type 2 diabetes) is increased when blood sugar levels are too high. To reduce the risk of developing this condition, try to keep blood sugar levels under control by following these tips:
- Be sure you get enough water every day.
Eat a Healthy Diet That Is Low in Sugar and Carbohydrates - Make sure you get enough exercise.
- Avoid eating foods that may increase blood sugar levels such as candy, cake, pies, and ice cream.
Conclusion
Reduce the risk of diabetes by following a healthy diet and reducing the number of blood sugar levels that are too high. By making sure you get enough water every day, eating a healthy diet that is low in sugar and carbohydrates, and getting enough exercise, you can help prevent diabetes from happening.
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